Building stronger humans through CrossFit, athletic performance, and intentional coaching.
We build more than fitness. Our proven training system blends strength, conditioning, and coaching in a community that pushes you to grow, so you can be strong for life, inside and outside the gym.
Our Coaches
![](javascript:showPopupFormatted("<table style=~SQ~width:100%~SQ~><td style=~SQ~line-height:130%~SQ~><h1 class=~SQ~mbig~SQ~>Casey</h1><br><div style=~SQ~float:left; padding:10px 20px 10px 0;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_2068/member225433-3526.jpg~SQ~></div>With over a decade of coaching under my belt, I bring a deep passion for functional fitness, youth athletic development, kettlebell training, and building mental resilience. My approach is simple but powerful: I meet people where they are—not the other way around. <br> <br>Whether you’re new to fitness or chasing your next level, my goal is to help you feel seen, supported, and challenged in the right ways. If you leave a class, session, or practice feeling better about yourself, your performance, or your potential—that’s a win in my book. That kind of connection and care is what builds long-term results and a community that thrives. <br> <br>At G-Theory CrossFit, we’re not just building better athletes—we’re building better humans. That starts with connection, consistency, and a little bit of grit. <br> <br>Outside the gym, I’m a proud husband and father of four. I share homeschooling duties with my wife, and I also run a DJ and photobooth business—because I believe life’s better when you’re willing to work hard and have fun. <br> <br>⸻ <br> <br>My Coaching Philosophy <br>I’m here to serve. My job isn’t to demand perfection—it’s to support your growth. Over the years, I’ve coached hundreds of athletes, hold my CF-L2, and developed a deep passion for helping youth get faster, stronger, and more confident—while guiding adults to build strength through kettlebells, functional training, and a resilient mindset. I’ll meet you where you are, walk with you toward progress, and remind you of what you’re capable of. We’re in this together—and that’s what makes it powerful. <br> <br>⸻ <br> <br>Final Word <br>You don’t need to be the fittest in the room—just the most willing to keep showing up. That’s how strength is built. That’s how lives are changed. <br> <br>Come try a class, meet the crew, and see what we’re all about.</td></table>"))
![](javascript:showPopupFormatted("<table style=~SQ~width:100%~SQ~><td style=~SQ~line-height:130%~SQ~><h1 class=~SQ~mbig~SQ~>Chaundra</h1><br><div style=~SQ~float:left; padding:10px 20px 10px 0;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_2068/member218880-4432.jpg~SQ~></div>Movement has been a huge part of my life for as long as I can remember. I’ve been teaching since I was 16, earned my B.A. in Dance from Loyola Marymount University, and have spent much of my life as a professional dancer and performer. Along the way, my love of movement grew into a deeper interest in strength and fitness, leading me to become a NASM Certified Personal Trainer, Sports Nutritionist, yoga instructor, and CrossFit Level 1 Coach. <br> <br>My own journey hasn’t always been smooth. Knee surgery in ~SQ~21 gave me a whole new appreciation for how we train, recover, and learn to trust our bodies again. That experience has become a big part of how I approach coaching today. <br> <br>I love helping people get stronger while feeling more confident in how they move. Whether you’re a seasoned athlete or brand new to the gym, I want you to feel challenged, supported, and capable. And yes, I will probably tell you to work on your mobility and prioritize nutrition 80/20 ;)!</td></table>"))
![](javascript:showPopupFormatted("<table style=~SQ~width:100%~SQ~><td style=~SQ~line-height:130%~SQ~><h1 class=~SQ~mbig~SQ~>Dasha</h1><br><div style=~SQ~float:left; padding:10px 20px 10px 0;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_2068/member212920-5609.jpg~SQ~></div>I’ve always had an on-again, off-again relationship with sports and fitness. I tried a lot of different things over the years, but nothing ever seemed to stick for more than a few months at a time. <br> <br>I had always been curious about CrossFit, but honestly, I was intimidated to try it. Then one day I came across a Facebook post for a 6-week on-ramp program designed specifically for beginners. I learned all the foundational movements alongside fellow newbies, and by the end of the program I felt confident enough to jump into regular classes. <br> <br>For the next two and a half years, my body accomplished things I never thought possible. I hit goals and personal records I didn’t even know I was capable of achieving. The constant variety of weightlifting, gymnastics, and cardio kept every workout fresh and exciting, and for the first time I found a fitness routine that genuinely made me want to keep coming back. <br> <br>Then life happened, and I ended up taking a five-year hiatus from the sport I had grown to love. <br> <br>In 2023, after moving from the Bay Area to Auburn, I found myself working from home, living with my parents, and missing both exercise and community. I was struggling mentally and realized I needed to make a change. I remembered how much CrossFit had positively impacted my life before — not just physically, but socially as well. <br> <br>I searched for local gyms and found one with a welcoming, supportive, non-competitive atmosphere that immediately felt like home. From the moment I walked through the door, I knew I had found my people. The coaches and community helped me rediscover my confidence, achieve new accomplishments, and build lifelong friendships. <br> <br>After spending the last couple of years as an athlete — and having a little too much fun heckling the coaches — I’m incredibly proud and honored to now join their ranks as a coach myself. CrossFit has changed my life in so many ways, and I’m excited for the opportunity to help others discover what they’re capable of too.</td></table>"))
![](javascript:showPopupFormatted("<table style=~SQ~width:100%~SQ~><td style=~SQ~line-height:130%~SQ~><h1 class=~SQ~mbig~SQ~>Ginger</h1><br><div style=~SQ~float:left; padding:10px 20px 10px 0;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_2068/member119821-5411.jpg~SQ~></div>Every day my goal is to create a place where people feel safe enough to discover they~SQ~re capable of far more than they ever believed. <br> <br>By the time we~SQ~re adults, we~SQ~ve heard ~SQ~No, you can~SQ~t~SQ~ thousands of times. My job is to replace every one of those with, ~SQ~YES, YOU CAN.~SQ~ <br> <br>Watching someone accomplish something they once thought was impossible is the greatest reward I could ever ask for. <br> <br>I understand why walking into a CrossFit gym can feel intimidating. I~SQ~ve been there myself, and even after years of coaching and competing, there are still things that challenge me. That~SQ~s exactly why I coach the way I do. Every movement should make sense. Every progression should have purpose. Whether your goal is your first squat, your first pull-up, a handstand push-up, or simply getting off the floor more easily, there~SQ~s a progression designed specifically for you. <br> <br>The magic isn~SQ~t in doing the hardest movement. It~SQ~s in discovering where you are today and building from there. <br> <br>Safety has always been my number one priority, but today that conviction comes from an even deeper place now. <br> <br>I~SQ~ve undergone 14 knee surgeries, two total knee replacements, hip surgery, and foot surgery. During my first knee replacement, I had the privilege of working one-on-one with Dr. Kelly Starrett throughout my rehabilitation contributing to, not only his TKR protocol, but specializing in mine. For my second knee replacement, I applied everything I had learned and guided my own recovery. <br> <br>Today, I can perform rebounding box jumps completely pain-free—a testament not to luck, but to quality movement, consistency, proper rehabilitation, and trusting the process. <br> <br>Those experiences have only driven home the reasons why I coach with the fundamentals and form at the forefront. <br> <br>I~SQ~m a CrossFit Level 3 Trainer (currently working on my Level 4), Certified Barbell Rehab Coach, and Mobility Coach certified through Dr. Kelly Starrett~SQ~s Mobility 101 and 102 courses. My passion is helping people move better, stay healthy, and continue doing the things they love for decades—not just today. <br> <br>Whether you~SQ~re recovering from an injury, returning after surgery, just getting started, or chasing your next personal record, I believe your body is capable of incredible things when given the right guidance, proper mechanics, and a coach who truly cares. <br> <br>You~SQ~ll hear me talk about movement quality a lot. Form matters. Safety matters. Longevity matters. Every cue I give has one goal: helping you move with confidence while protecting your body for the long haul. <br> <br>I~SQ~m incredibly grateful to be back coaching at G-Theory and helping people discover what they~SQ~re capable of. My mission hasn~SQ~t changed—it~SQ~s simply become stronger through experience. <br> <br>I can~SQ~t wait to meet you, cheer you on, and help you realize that you~SQ~re capable of so much more than you think. <br> <br>Come join us for a class. <br> <br>YES, YOU CAN! <br> <br>– Ginger</td></table>"))
![](javascript:showPopupFormatted("<table style=~SQ~width:100%~SQ~><td style=~SQ~line-height:130%~SQ~><h1 class=~SQ~mbig~SQ~>Rebekah</h1><br><div style=~SQ~float:left; padding:10px 20px 10px 0;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_2068/member206752-8087.jpg~SQ~></div>My CrossFit journey started in 2017 at the age of 43. I’m a physical therapist assistant with a background that includes gymnastics in my youth, half and full marathons in my thirties, and general gym rat fitness. I’ve worked as a personal trainer and instructed outdoor boot camps and small group functional fitness. Despite my knowledge and experience, I found myself on a rollercoaster of personal motivation that would burn strong for a couple of years, then burn OUT, resulting in long sedentary periods with weight gain, depression, loss of self confidence... Then one day, less than a year after becoming an empty nester and relocating to California, I took a leap and walked into a CrossFit box. From day one I was hooked! It was intimidating and exhilarating at the same time. The people were welcoming, and they spanned a wide spectrum of ages and fitness levels. I knew right away that I found something really different and really special. Three months later I took another leap and earned my Level 1 CrossFit coaching certificate. <br> <br>In 6 years I’ve proven wrong all of the professionals and well meaning people who said I shouldn’t do a sport like CrossFit with my history of spine injury and fusion. Through CrossFit, I’ve gained strength and mobility, confidence and humility. (Because these WODS and skill development are humbling!) I’ve gained a community of like-minded people who inspired me and supported me through some really difficult life challenges. I’ve learned resilience, commitment, and consistency. I’m as excited today by the possibility of mastering new skills and making strength gains as I was at the beginning. As a coach, safety, skill development, and helping others improve their long-term function and quality of life are my focus. I hope to help guide and support members on their fitness journeys, and have a hell of a good time along the way!</td></table>"))
![](javascript:showPopupFormatted("<table style=~SQ~width:100%~SQ~><td style=~SQ~line-height:130%~SQ~><h1 class=~SQ~mbig~SQ~>Stacey</h1><br><div style=~SQ~float:left; padding:10px 20px 10px 0;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_2068/member125983-6073.jpg~SQ~></div>Before I discovered Crossfit, I equated “fitness” with one thing: being skinny. It was all about the number on the scale, and it resulted in an unhealthy relationship with food and exercise. I would obsessively weigh myself twice a day. I would go on ridiculous crash diets and eat just enough to be able to make it through a workout, all in the name of losing a couple pounds before going on vacation. My weight would yo-yo since the way I was eating was totally unsustainable, and my strength suffered because of it. <br>About six years ago, I found myself at a crossroads in my life and needed a change. A friend invited me to come join her at a Crossfit gym and give it a try for a month, and it was life changing! For the first time, fitness was not about being skinny; it was about being STRONG (both mentally and physically). Crossfit brought intense, challenging workouts, and had me safely moving weights that I had never dreamed I would be able to do. My upper-body strength increased exponentially and for the first time I could easily do pull-ups and push-ups, as well as Olympic weight-lifting. I started eating healthier in order to fuel my body so I could perform better in the workouts. I stopped obsessing about my weight, and instead focused on accomplishments and milestones I achieved with the workouts. I felt empowered seeing the positive changes in my body as “skinny fat” was replaced with muscle. <br>Not only have I gained a healthier version of myself, but I have also gained some of the most amazing friends through the Crossfit community. Making it through a difficult workout alongside friends who are also pushing themselves just as hard inspires a great sense of comradery. I can’t tell you how many times I have driven home from the gym feeling both proud of myself and proud of the people who had also showed up and worked hard. <br>After three years of working out at G-Theory, I decided to become a coach myself and share my love of Crossfit with others. The functional movements that are the core of Crossfit is something that is beneficial to every person regardless of age or gender, and building muscle and maintaining mobility are key to improving overall health and wellness. I love this gym and the family that comes with it, and helping others become healthier and stronger versions of themselves is icing on the cake!</td></table>"))
![](javascript:showPopupFormatted("<table style=~SQ~width:100%~SQ~><td style=~SQ~line-height:130%~SQ~><h1 class=~SQ~mbig~SQ~>David</h1><br><div style=~SQ~float:left; padding:10px 20px 10px 0;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_2068/member214645-1713.jpg~SQ~></div>With over 8 years of coaching experience in CrossFit, Coach Dave is dedicated to helping others unlock their full potential through functional fitness. He believes that CrossFit is one of the best practices anyone can add to their daily routine, offering not just physical strength but mental toughness as well. Whether it’s perfecting technique or tackling a challenging WOD, Dave is passionate about guiding his athletes to reach their goals. <br> <br>When he’s not coaching or working on his own training, Dave is likely outdoors, embracing his love for adventure. You can find him skiing, surfing, mountain biking with his dogs, or exploring the trails of the California Foothills. <br>His active lifestyle and connection to the outdoors shape his coaching philosophy, inspiring athletes to live a balanced, adventurous life both in and outside the gym.</td></table>"))
Class Schedule
1
CHOOSE YOUR PATH
CrossFit for you or Athlete Lab for your young athlete.
2
CREATE YOUR PROFILE
Complete the short RxGym profile and waiver.
3
BOOK YOUR FIRST SESSION
Choose a time, show up, and we’ll coach every step.
