Our 'WHY'

At G-Theory CrossFit, we are committed to helping you reach, surpass your personal goals, and unleashing your personal potential. Age and athletic ability don't matter here.  YOU matter here.  We've created a safe place of community and personal growth, from the inside out.  This is a place where you will transform one way or another.  Whether you come in for one trial visit, or becoming a lifer, you will walk away with an experience that will make a difference in your day, and hopefully your life.  We care about everyone here.  Everyone has a home at G-Theory, no matter your age, race, gender, or athletic ability.  Welcome to your 2nd home and family.

You will experience unparalleled coaching.  We lead with our hearts and pour into our members.  Expect compassion, empathy, understanding, but also know that you will be pushed.  You will be challenged in ways you've never thought were possible (mentally, emotionally, and physically).  The result: the strongest, best version of yourself-a complete transformation and better quality of life. Our mission going in to every workout is to leave each member injury free, prepared to tackle any challenge in life they may face that day, and hungry to come back for more.  (BETTER EVERY DAY!!!!)

CrossFit is a fitness regimen developed by Greg Glassman over several decades. Glassman, CrossFit's Founder and CEO, was the first person in history to define fitness in a meaningful, measurable way: increased work capacity across broad time and modal domains. He then created a program specifically designed to improve fitness and health.

CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness..

As per the CrossFit methology the aim of CrossFit is to forge a broad, general and inclusive fitness supported by measurable, observable and repeatable results. The program prepares members for any physical contingency—not only for the unknown but for the unknowable, too. Our specialty is not specializing.

Come in for a trial and see what you think.  It's easy.  Click on the NEW ATHLETE TAB and fill out the required information, and sign the waiver.  As soon as you do, we will receive your information and will be able to approve you in our system.  From there you will be able to log in and sign up for a class under the class schedule tab.  We can't wait to meet you and welcome you to your 2nd home, where friends become family, and transformation is undeniable.

530-444-9304
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)