Class Schedule

Happy 4th of July week!
Normally we would be celebrating together behind the gym for our gym anniversary and watching the fireworks from our much coveted prime spectator location.  Unfortunately, due to Covid-19, we won't be celebrating this year like usual.
Thank you to all of you for your awesome efforts in the gym and your respect to those around you as well trudge through each day not really knowing what tomorrow looks like.  I appreciate all of you helping me create a safe place to workout in.  Every bit helps, and I notice.  Thank you for paying special attention to everything you touch while in the gym, as well as respecting the social distancing rule before, during, and after class.  It means so much to me that you all care about the gym as much as I do.  That is why we are still here, and why we aren't going anywhere.  :)  
 
To help prevent the spread of COVID-19 please be aware of the following guidelines in the gym:

Make sure to wash your hands after claiming your personally numbered sanitized cubby (each cubby contains it's own hand sanitizer wod chalkboard and chalk) upon arrival along with your chalk board and chalk.  It just helps everyone start out right.  :)  We have plenty of soap, and the bathroom doors will remain open when not in use so you can pop in there any time to wash.  You don't even need to turn the light on to avoid contact with the light switch!  :) When you are finished with your chalk and chalk board after workout, just place it back in your cubby for the after class sanitization process.

FRONT DOOR is for entry only.  BACK DOOR is for exit only.  Let's really try to get used to this enter/exit system.  As we move forward, you are all helping me set the standard for any new members of visitors in the gym.  When the front door is OPEN, you can come in, pick your numbered cubby for your personal items, and immediately head to 1 of the two bathrooms to wash your hands or use the provided hand sanitizer in your cubby.  Please don't congregate in the cubby area before, during, or after class to adhere to the social distancing guidelines.

CHALK is no longer a communal thing.  I've got blocks of chalk for a minimal individual purchase in zip lock baggies ready to go.  We will label the bag with your name on it, and you can keep it at the gym, or keep it with you.  This is one of the big areas of focus to help avoid cross-contamination with all gymnastics and CrossFit gyms going forward.  It's really not going to be any big change for most of you as you usually claim your block along with your pull up bar prior to 3-2-1 GO.

You all have been amazing through our transition back to the new normal.  Thank you for being so understanding through this odd, but necessary transition that we are all making.
:)  
See you in class!
Coach G :)

Monday, Jul 6, 2020

5:30amCrossFit
7:00amCrossFit
2:30pmPRIVATE LESSON:
3:30pmCrossFit
5:00pmCrossFit

Tuesday, Jul 7, 2020

5:30amCrossFit
7:00amCrossFit
3:30pmCrossFit
5:00pmCrossFit

Wednesday, Jul 8, 2020

5:30amCrossFit
7:00amCrossFit
2:30pmPRIVATE LESSON:
3:30pmCrossFit
5:00pmCrossFit

Thursday, Jul 9, 2020

5:30amCrossFit
7:00amCrossFit
3:30pmCrossFit
5:00pmCrossFit

Friday, Jul 10, 2020

5:30amCrossFit
7:00amCrossFit
3:30pmCrossFit
5:00pmCrossFit
530-444-9304
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)