Class Schedule

G-Theory FAMILY!
I hope you have been enjoying and learning from Winter and Jake while I'm out this week.  Please continue to work with the schedule as much as you can.  I know it's not ideal this week, but think of it as a temporary inconvenience.  Jake is a Sacramento Firefighter first and like all firefighters-whether you are working or off-you are always on call to serve, and we thank him for not only his continued service, but for taking the time out of his hard-earned personal life with his wife WInter and kids to coach at our gym.  

The schedule will return to reg. availability next week so hang in there and load up the available classes as much as you can.
I'm in communication with Winter and Jake daily about sign ups, and classes, so please help out by just committing to the classes you intend to take and sign up so I can prepare them for you.  It helps us help you (win-win) by knowing you are coming to classes in advance for modifications, scaling, restrictions, ect.  I appreciate it, and so do they.  Planning ahead for each and every one of you is everything as coaches and there there is nothing worse than having you just show up to a class, and we didn't know you were coming-or signing up and not showing up at all.  Most all of you do a really great job in this arena because you know how much is involved in preparing for you, so this is just a friendly reminder. :) xoxo You ALL matter, and every one of you are considered and accommodated for on so many levels before you step through the door.  

On that note, have a great rest of your week, and I look forward to hearing all of your personal experiences with Jake and Winter upon my return.  
Mahalo from Maui!
Now back to the whales and the turtles!  It's out of control here!
'See ya later-dude'
Ginger :)

Thursday, Feb 20, 2020

4:30pmCrossFit
5:30pmCrossFit

Friday, Feb 21, 2020

5:30amCrossFit
6:30amFUNDAMENTALS
8:30amCrossFitClosed Today
4:30pmCrossFit

Saturday, Feb 22, 2020

9:00amCrossFit

Monday, Feb 24, 2020

5:30amCrossFit
6:30amFUNDAMENTALS
8:30amCrossFit
4:30pmCrossFit
5:30pmFUNDAMENTALS

Tuesday, Feb 25, 2020

5:30amCrossFit
7:00amENDURANCE+SPEED TRAINING
8:30amCrossFit
12:00pmLUNCH CRUNCH
4:30pmCrossFit
5:30pmCrossFIt

Wednesday, Feb 26, 2020

5:30amCrossFit
6:30amFUNDAMENTALS
8:30amCrossFit
4:30pmCrossFit
5:30pmFUNDAMENTALS

Thursday, Feb 27, 2020

5:30amCrossFit
6:30amENDURANCE: ENDURANCE+SPEED TRAINING
8:30amCrossFit
12:00pmLUNCH CRUNCH
530-444-9304
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)