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345 Sacramento Street Unit-G
Auburn, CA 95603
530-444-9304
Our 'WHY'
MEMBERSHIPS & PRICING
Class Schedule
Coach Info
G-Theory Apparel Store
Our 'WHY'
MEMBERSHIPS & PRICING
Class Schedule
Coach Info
G-Theory Apparel Store
Coach Info
Coach
Coach
530-444-9304
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)
![](javascript:showPopupFormatted("<table><td><h1>Coach</h1><br><div style=~SQ~float:left; padding:10px;~SQ~><img src=~DQ~GYM_2068/member128634-8700.jpg~DQ~ style=~SQ~width:200px~SQ~></div>I started my love for being active as a young girl. My dad took me for a 5 mile run when I was 9 years old, and I loved working out ever since! I have done many marathons, and plan for more in the future. I have always belonged to gyms, worked with trainers, loved lifting weights, and taking group classes. <br> <br>In 2012, a friend of mine introduced me to CrossFit. I found a box near our house, did a trial, and knew I wanted to join right away! That was the beginning of my journey with CrossFit. I loved the encouragement from the other members, the friendships I have made, and the functional movements that I never learned at any run-of-the-mill gyms I belonged to, previously. <br> <br>In July of 2013, I ended up with knee surgery, & end of 2013 year I was pregnant, at that point, I was all about modifying the weights and movements. <br> <br>Everyone has a different reason for doing CrossFit; whether it’s recovering from an injury, losing weight, or just staying fit, CrossFit can accommodate anyone~SQ~s level of ability, and that’s why I love it so much!</td></table>"))
![](javascript:showPopupFormatted("<table><td><h1>Coach</h1><br><div style=~SQ~float:left; padding:10px;~SQ~><img src=~DQ~GYM_2068/member119821-5025.jpg~DQ~ style=~SQ~width:200px~SQ~></div>I wanted to create a space where everyone can feel ~SQ~safe~SQ~ on their journey to doing things they never thought imaginable. In life we are told ~SQ~NO, no you can~SQ~t~SQ~ over 10,000x~SQ~s before we reach the age of 18, and I~SQ~m here to tell you, ~SQ~YES you CAN!~SQ~ That~SQ~s a LOT of ~SQ~YES, YES YOU CAN~SQ~S~SQ~ you~SQ~re going to get from me, in order to cancel out what~SQ~s been engraved in our minds all of these years. <br> <br>My greatest joy is to see a client through conquering their biggest fear. CrossFit gyms can be intimidating, and I too, have been, and continue to be intimidated by certain things. That is why I wanted to create a space where every movement taught makes sense and relates to our every day life. Every one of us can do a handstand push up, or conquer a pull up. The magic, is finding out exactly where you are in the progression, and fine tuning your journey. Removing the intimidation factor is 95% of what keeps us from doing things. Fear, is a powerful thing, if we give it power. So we don~SQ~t. Not at G-Theory CrossFit. <br> <br>I~SQ~m motivated to help my clients find the hidden potential that lies within them. Conquering fear is a part of it. Knowing yourself and opening your mind up to the endless possibilities of what you can do, is what we are all about here at G-Theory CrossFit. <br> <br>I come from a place of compassion and understanding, but also have a competitive nature that is, and will forever be, embedded in my genetic makeup. I~SQ~m relentless about keeping my clients safe. Safety is #1 with me. It~SQ~s just not worth it. I~SQ~ve had 12, yes 12, knee surgeries collectively between both knees, 1 hip surgery, 1 foot surgery....yeah, I think that~SQ~s it. TOO MANY! I~SQ~ve relied on coaches in the past to protect me when I was the athlete. Ever since I became a certified crossfit trainer over 7 years ago, I took it seriously, and have been driven to help protect people with correct form to prevent injury. I take tremendous responsibility in the position of Owner and Head Trainer at G-Theory CrossFit. My job is to keep you safe, period. My job is also to encourage, motivate, and help you become the best version of yourself. <br> <br>I can~SQ~t wait for the opportunity to have you join our family. <br>Come check us out. Sign up for a free class today! <br>~SQ~YES, YOU CAN!~SQ~ <br>:) Ginger</td></table>"))
