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530-444-9304
345 Sacramento Street Unit-G
Auburn, CA 95603
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Ginger Tivey CF-L2 (Owner/Head COACH)
Coach Jenn CF-L2
![](javascript:showPopupFormatted("<table><td><h1>Ginger Tivey CF-L2 (Owner/Head COACH)</h1><br><div style=~SQ~float:left; padding:4px 4px 4px 0px;~SQ~><img src=~DQ~GYM_2068/member119821-3941.jpg~DQ~ style=~SQ~width:200px~SQ~></div>I wanted to create a space where everyone can feel ~SQ~safe~SQ~ on their journey to doing things they never thought imaginable. In life we are told ~SQ~NO, no you can~SQ~t~SQ~ over 10,000x~SQ~s before we reach the age of 18, and I~SQ~m here to tell you, ~SQ~YES you CAN!~SQ~ That~SQ~s a LOT of ~SQ~YES, YES YOU CAN~SQ~S~SQ~ you~SQ~re going to get from me, in order to cancel out what~SQ~s been engraved in our minds all of these years. <br> <br>My greatest joy is to see a client through conquering their biggest fear. CrossFit gyms can be intimidating, and I too, have been, and continue to be intimidated by certain things. That is why I wanted to create a space where every movement taught makes sense and relates to our every day life. Every one of us can do a handstand push up, or conquer a pull up. The magic, is finding out exactly where you are in the progression, and fine tuning your journey. Removing the intimidation factor is 95% of what keeps us from doing things. Fear, is a powerful thing, if we give it power. So we don~SQ~t. Not at G-Theory CrossFit. <br> <br>I~SQ~m motivated to help my clients find the hidden potential that lies within them. Conquering fear is a part of it. Knowing yourself and opening your mind up to the endless possibilities of what you can do, is what we are all about here at G-Theory CrossFit. <br> <br>I come from a place of compassion and understanding, but also have a competitive nature that is, and will forever be, embedded in my genetic makeup. I~SQ~m relentless about keeping my clients safe. Safety is #1 with me. It~SQ~s just not worth it. I~SQ~ve had 12, yes 12, knee surgeries between collectively between both knees, 1 hip surgery, 1 foot surgery....yeah, I think that~SQ~s it. TOO MANY! I~SQ~ve relied on coaches in the past to protect me when I was the athlete. Ever since I became a certified crossfit trainer over 7 years ago, I took it seriously, and have been driven to help protect people with correct form to prevent injury. I take tremendous responsibility in the position of Owner and Head Trainer at G-Theory CrossFit. My job is to keep you safe, period. My job is also to encourage, motivate, and help you become the best version of yourself. <br> <br>I can~SQ~t wait for the opportunity to have you join our family. <br>Come check us out. Sign up for a free class today! <br>~SQ~YES, YOU CAN!~SQ~ <br>:) Ginger</td></table>"))
![](javascript:showPopupFormatted("<table><td><h1>Coach Jenn CF-L2</h1><br><div style=~SQ~float:left; padding:4px 4px 4px 0px;~SQ~><img src=~DQ~GYM_2068/member121544-1866.jpg~DQ~ style=~SQ~width:200px~SQ~></div>I’ve worked in gym environments most of my adult life, from the time I had a home full of babies to now as my husband and I find ourselves empty nesters. Back in the 1980’s I became certified and taught step classes, spin, kickboxing, strength, etc. in gyms across the county. That led to me to acquire my National Academy of Sports Medicine (NASM) certification, allowing me to embark on my passion as a personal trainer. I love it when my clients have that ‘AHA’ moment and the confident “Yes I Can attitude” blossoms in their thinking as they realize their athleticism. There is nothing like seeing a client conquer fear and realize that he or she can reach their potential. It gives me incredible joy! <br>About 10 years ago, I noticed that globo gyms were beginning to restrict the Instructor’s freedom of choreography. This was not okay with me because the gyms were coming from a place of fear of liability, leaving me feeling constrained. We had moved to Petaluma at the time, and my then 14-year-old son and I walked into a CrossFit gym. The coach took one look at us and said, ‘Give me 20 burpees as fast as you can!’ Wowee, I thought, this guy has no fear that I am going to hurt myself! Thank you, God, I have found my new sport. <br>In the last 8 years, I have obtained my CrossFit Level 1&2, CrossFit Kids, and CrossFit Olympic weightlifting certifications. I also continue to keep my NASM certification up to date, which includes a Senior Fitness Specialist cert. I did some competing in CrossFit a few years back and won a spot on the Masters’ qualifier two years in a row. I am never bored with CrossFit and my outlook on life is upbeat, grateful and joyful. There is nothing like the comradery in a CrossFit gym where everyone of all levels cheer for their fellow athletes. <br>I would like to say a few words about Ginger Tivey, Head Trainer and Owner of G-Theory CrossFit. In all my decades in the fitness industry, I have NEVER met anyone who cares for her clients more than Ginger. This woman is special! Her talent and knowledge are immense, and she truly cares for YOU, and with love. I could go on and on about Ginger but suffice it to say that I feel blessed to have met her and grateful to have the opportunity to learn from her and coach at G-Theory CrossFit.</td></table>"))
