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345 Sacramento Street Unit-G
Auburn, CA 95603
530-444-9304
WHY we are DIFFERENT
MEMBERSHIPS & PRICING
Class Schedule
Our Coaches
G-Theory Apparel Store
WHY we are DIFFERENT
MEMBERSHIPS & PRICING
Class Schedule
Our Coaches
G-Theory Apparel Store
Our Coaches
Cameron
Kim
Rebekah
Coach
Stacey
530-444-9304
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)
Write a Review
4.9
31 reviews
Kris Janssen
a month ago
Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel
Bradley Cavallo
a month ago
I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a
Joyce Wilson
a year ago
Meeting Ginger and going out of my comfort zone to try her CrossFit gym was the best thing to happen to me in a long time. ALL the coaches are amazing and incredibly good at teaching. They are motivating and meet you wherever you are in your fitn
E Little
a year ago
I am a new member. I was nervous to start, having never done CrossFit before. I was also intimidated, worried about my ability to do the challenging workouts. I am writing to share while the workouts are still extremely difficult for me, I feel l
Joseph Forbes
2 weeks ago
This gym is the BEST! Love working out here as they spend great time on teaching you the fundamentals and techniques before starting your workout. I have learned so much and really enjoy the people who are connected here! 5:30am Class is the b
![](javascript:showPopupFormatted("<table><td><h1>Cameron</h1><br><div style=~SQ~float:left; padding:10px;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_2068/member213558-9234.jpg~SQ~></div>Before CrossFit, I was a regular at a local gym. During that time, most of my exercise was spent on how my body looked with my shirt removed. I did not train to increase my overall health. Instead, lifting and ab exercises became my primary focus of attention. I believed, then, that if I had six-pack abs and defined arms, I would be a fit and healthy human being. <br> <br>During this time, CrossFit was gaining popularity, and I stumbled upon a video of CrossFit games. I was mesmerized by the athletes and their abilities. Soon after, I found a trial membership at a local gym and have been hooked ever since. <br> <br>Before stepping into that gym in 2011, I had a misconception about what it meant to be a healthy human. I cared more about “looking” the part, rather than becoming the best version of myself. I love CrossFit because every day it gives me a chance to push my abilities, and it has helped me refuse to give anything less than my best, every day. Inside the gym, and outside its walls. <br> <br>I became an instructor in 2013, and I’m more passionate about the sport today because I have experienced it firsthand, and have witnessed CrossFit’s ability to transform a person’s life for the better. When we embrace ~SQ~the suck~SQ~ in community and with friends, we go further than we ever will alone. <br> <br>When I am not coaching, I am an outdoor enthusiast, and I enjoy various adventure sports, including rock climbing and snowboarding. I live in Auburn, CA with my wife Shelby, daughter Brylee, and two dogs, Judah and Zeus.</td></table>"))
![](javascript:showPopupFormatted("<table><td><h1>Kim</h1><br><div style=~SQ~float:left; padding:10px;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_2068/member122327-4537.jpg~SQ~></div>Fitness and wellness is a journey… Or for me it has been. I really started my journey over 15 years ago when one day I had enough of not being able to do the things that I wanted to do because of being totally unhealthy. I was 100 pounds heavier and out of breath just walking with my family on outings. I had struggled with my weight since having kids but had no idea or the determination to change things…. Then one day I did. Something in me clicked and I started this journey. Over the course of 5 years I lost 100 pounds with diet and exercise. In some ways I wish that was the end of the story but in others I am so glad it is not!! During that 5 years I began running. At first it was just running on the treadmill occasionally then as I lost more weight I began running on the road. Soon after I did my first 5k, a color run. At that point I was hooked! During the first year of running I ran my first 5k, my first half marathon, started trail running and ran my first 50k. I love running, but in the last three years as I have started Crossfit, I have found that running was not making me a well rounded athlete. I could run and endure the distance but I was wrecking my body and had no real strength especially in my upper body. In my journey to health I have always wanted to help others. During the Covid shut down I lost my grandfather and during that time I was told that he had fallen numerous times and each time they had to call someone to come and get him up because he did not have the strength to get up. At that time I decided to become a Crossfit coach to help others avoid this situation. I know from experience that one modality of fitness is not enough and Crossfit is diverse enough help you through daily life. <br> <br>If you find yourself on this journey I would love to help you meet your goals!!</td></table>"))
![](javascript:showPopupFormatted("<table><td><h1>Rebekah</h1><br><div style=~SQ~float:left; padding:10px;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_2068/member206752-8087.jpg~SQ~></div>My CrossFit journey started over 6 years ago at the age of 43. I’m a physical therapist assistant with a background that includes gymnastics in my youth, half and full marathons in my thirties, and general gym rat fitness. I’ve worked as a personal trainer and instructed outdoor boot camps and small group functional fitness. Despite my knowledge and experience, I found myself on a rollercoaster of personal motivation that would burn strong for a couple of years, then burn OUT, resulting in long sedentary periods with weight gain, depression, loss of self confidence... Then one day, less than a year after becoming an empty nester and relocating to California, I took a leap and walked into a CrossFit box. From day one I was hooked! It was intimidating and exhilarating at the same time. The people were welcoming, and they spanned a wide spectrum of ages and fitness levels. I knew right away that I found something really different and really special. Three months later I took another leap and earned my Level 1 CrossFit coaching certificate. <br> <br>In 6 years I’ve proven wrong all of the professionals and well meaning people who said I shouldn’t do a sport like CrossFit with my history of spine injury and fusion. Through CrossFit, I’ve gained strength and mobility, confidence and humility. (Because these WODS and skill development are humbling!) I’ve gained a community of like-minded people who inspired me and supported me through some really difficult life challenges. I’ve learned resilience, commitment, and consistency. I’m as excited today by the possibility of mastering new skills and making strength gains as I was at the beginning. As a coach, safety, skill development, and helping others improve their long-term function and quality of life are my focus. I hope to help guide and support members on their fitness journeys, and have a hell of a good time along the way!</td></table>"))
![](javascript:showPopupFormatted("<table><td><h1>Coach</h1><br><div style=~SQ~float:left; padding:10px;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_2068/member119821-2252.jpg~SQ~></div>Every day my goal is to create a space where everyone can feel ~SQ~safe~SQ~ on their journey to doing things they never thought imaginable. In life we are told ~SQ~NO, no you can~SQ~t~SQ~ over 10,000x~SQ~s before we reach the age of 18, and I~SQ~m here to tell you, ~SQ~YES you CAN!~SQ~ That~SQ~s a LOT of ~SQ~YES, YES YOU CAN~SQ~S~SQ~ you~SQ~re going to get from me, in order to cancel out what~SQ~s been engraved in our minds all of these years. <br> <br>My greatest joy is to see a client through conquering their biggest fear. CrossFit gyms can be intimidating, and I too, have been, and continue to be intimidated by certain things. That is why I wanted to create a space where every movement taught makes sense and relates to our every day life. Every one of us can do a handstand push up, or conquer a pull up. The magic, is finding out exactly where you are in the progression, and fine tuning your journey. Removing the intimidation factor is 95% of what keeps us from doing things. Fear, is a powerful thing, if we give it power. So we don~SQ~t. Not at G-Theory CrossFit. <br> <br>I~SQ~m motivated to help my clients find the hidden potential that lies within them. Conquering fear is a part of it. Knowing yourself and opening your mind up to the endless possibilities of what you can do, is what we are all about here at G-Theory CrossFit. <br> <br>I come from a place of compassion and understanding, but also have a competitive nature that is, and will forever be, embedded in my genetic makeup. I~SQ~m relentless about keeping my people safe. Safety is #1 with me. It~SQ~s just not worth it. I~SQ~ve had 12, yes 12, knee surgeries collectively between both knees, 1 hip surgery, 1 foot surgery....yeah, I think that~SQ~s it. TOO MANY! I~SQ~ve relied on coaches in the past to protect me when I was the athlete. Ever since I became a certified crossfit trainer over 7 years ago, I took it seriously, and have been driven to help protect people with correct form to prevent injury. I take tremendous responsibility in the position of Owner and Head Trainer at G-Theory CrossFit. My job is to keep you safe, period. My job is also to encourage, motivate, and help you become the best version of yourself. <br> <br>I can~SQ~t wait for the opportunity to have you join our family. <br>Come check us out. Sign up for a free class today! <br>~SQ~YES, YOU CAN!~SQ~ <br>:) Ginger</td></table>"))
![](javascript:showPopupFormatted("<table><td><h1>Stacey</h1><br><div style=~SQ~float:left; padding:10px;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_2068/member125983-6073.jpg~SQ~></div>Before I discovered Crossfit, I equated “fitness” with one thing: being skinny. It was all about the number on the scale, and it resulted in an unhealthy relationship with food and exercise. I would obsessively weigh myself twice a day. I would go on ridiculous crash diets and eat just enough to be able to make it through a workout, all in the name of losing a couple pounds before going on vacation. My weight would yo-yo since the way I was eating was totally unsustainable, and my strength suffered because of it. <br>About six years ago, I found myself at a crossroads in my life and needed a change. A friend invited me to come join her at a Crossfit gym and give it a try for a month, and it was life changing! For the first time, fitness was not about being skinny; it was about being STRONG (both mentally and physically). Crossfit brought intense, challenging workouts, and had me safely moving weights that I had never dreamed I would be able to do. My upper-body strength increased exponentially and for the first time I could easily do pull-ups and push-ups, as well as Olympic weight-lifting. I started eating healthier in order to fuel my body so I could perform better in the workouts. I stopped obsessing about my weight, and instead focused on accomplishments and milestones I achieved with the workouts. I felt empowered seeing the positive changes in my body as “skinny fat” was replaced with muscle. <br>Not only have I gained a healthier version of myself, but I have also gained some of the most amazing friends through the Crossfit community. Making it through a difficult workout alongside friends who are also pushing themselves just as hard inspires a great sense of comradery. I can’t tell you how many times I have driven home from the gym feeling both proud of myself and proud of the people who had also showed up and worked hard. <br>After three years of working out at G-Theory, I decided to become a coach myself and share my love of Crossfit with others. The functional movements that are the core of Crossfit is something that is beneficial to every person regardless of age or gender, and building muscle and maintaining mobility are key to improving overall health and wellness. I love this gym and the family that comes with it, and helping others become healthier and stronger versions of themselves is icing on the cake!</td></table>"))
