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345 Sacramento Street Unit-G
Auburn, CA 95603
530-444-9304
Our 'WHY'
MEMBERSHIPS & PRICING
Class Schedule
Coach Info
G-Theory Apparel Store
Our 'WHY'
MEMBERSHIPS & PRICING
Class Schedule
Coach Info
G-Theory Apparel Store
Coach Info
Alyssabeth
Kim
Coach
530-444-9304
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)
![](javascript:showPopupFormatted("<table><td><h1>Alyssabeth</h1><br><div style=~SQ~float:left; padding:10px;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_2068/member154668-3666.jpg~SQ~></div>Fitness runs in my family! I grew up playing sports with my siblings and chasing my mom through 5Ks. I have always thrown myself into sport and have used athletics to get myself through college and beyond. I ran track during my undergrad degree and trained with Olympic dreams. However, life happened. After a series of injuries, surgeries, and disordered eating I found myself lost. Fitness had always grounded me, motivated me, and inspired me, but for the first time in my life, I was stuck. I turned to CrossFit with hopes that I would fall in love with fitness again. I had no CrossFit experience when I walked through the doors of G-Theory, just open-minded hope! I immediately fell in love in the people, the style of training, and the focus on safe training. CrossFit as a training style consistently pushes you, humbles you, and inspires constant learning. For me, this was my perfect training setting. I have loved learning new skills, building strength, and continuously pushing myself. My favorite CrossFit workouts would probably be anything including a heavy barbell. I love seeing strength progress in both myself and other athletes! As a coach, I am excited to share everything I have learned! I am constantly inspired by all our athletes. I hope to share my passion with fitness to everyone who walks through the doors. Regardless of your skill level, if you show up, that is half the battle.</td></table>"))
![](javascript:showPopupFormatted("<table><td><h1>Kim</h1><br><div style=~SQ~float:left; padding:10px;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_2068/member122327-8058RRR.jpg~SQ~></div>Fitness and wellness is a journey… Or for me it has been. I really started my journey over 15 years ago when one day I had enough of not being able to do the things that I wanted to do because of being totally unhealthy. I was 100 pounds heavier and out of breath just walking with my family on outings. I had struggled with my weight since having kids but had no idea or the determination to change things…. Then one day I did. Something in me clicked and I started this journey. Over the course of 5 years I lost 100 pounds with diet and exercise. In some ways I wish that was the end of the story but in others I am so glad it is not!! During that 5 years I began running. At first it was just running on the treadmill occasionally then as I lost more weight I began running on the road. Soon after I did my first 5k, a color run. At that point I was hooked! During the first year of running I ran my first 5k, my first half marathon, started trail running and ran my first 50k. I love running, but in the last three years as I have started Crossfit, I have found that running was not making me a well rounded athlete. I could run and endure the distance but I was wrecking my body and had no real strength especially in my upper body. In my journey to health I have always wanted to help others. During the Covid shut down I lost my grandfather and during that time I was told that he had fallen numerous times and each time they had to call someone to come and get him up because he did not have the strength to get up. At that time I decided to become a Crossfit coach to help others avoid this situation. I know from experience that one modality of fitness is not enough and Crossfit is diverse enough help you through daily life. <br> <br>If you find yourself on this journey I would love to help you meet your goals!!</td></table>"))
![](javascript:showPopupFormatted("<table><td><h1>Coach</h1><br><div style=~SQ~float:left; padding:10px;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_2068/member119821-8536.jpg~SQ~></div>Every day my goal is to create a space where everyone can feel ~SQ~safe~SQ~ on their journey to doing things they never thought imaginable. In life we are told ~SQ~NO, no you can~SQ~t~SQ~ over 10,000x~SQ~s before we reach the age of 18, and I~SQ~m here to tell you, ~SQ~YES you CAN!~SQ~ That~SQ~s a LOT of ~SQ~YES, YES YOU CAN~SQ~S~SQ~ you~SQ~re going to get from me, in order to cancel out what~SQ~s been engraved in our minds all of these years. <br> <br>My greatest joy is to see a client through conquering their biggest fear. CrossFit gyms can be intimidating, and I too, have been, and continue to be intimidated by certain things. That is why I wanted to create a space where every movement taught makes sense and relates to our every day life. Every one of us can do a handstand push up, or conquer a pull up. The magic, is finding out exactly where you are in the progression, and fine tuning your journey. Removing the intimidation factor is 95% of what keeps us from doing things. Fear, is a powerful thing, if we give it power. So we don~SQ~t. Not at G-Theory CrossFit. <br> <br>I~SQ~m motivated to help my clients find the hidden potential that lies within them. Conquering fear is a part of it. Knowing yourself and opening your mind up to the endless possibilities of what you can do, is what we are all about here at G-Theory CrossFit. <br> <br>I come from a place of compassion and understanding, but also have a competitive nature that is, and will forever be, embedded in my genetic makeup. I~SQ~m relentless about keeping my people safe. Safety is #1 with me. It~SQ~s just not worth it. I~SQ~ve had 12, yes 12, knee surgeries collectively between both knees, 1 hip surgery, 1 foot surgery....yeah, I think that~SQ~s it. TOO MANY! I~SQ~ve relied on coaches in the past to protect me when I was the athlete. Ever since I became a certified crossfit trainer over 7 years ago, I took it seriously, and have been driven to help protect people with correct form to prevent injury. I take tremendous responsibility in the position of Owner and Head Trainer at G-Theory CrossFit. My job is to keep you safe, period. My job is also to encourage, motivate, and help you become the best version of yourself. <br> <br>I can~SQ~t wait for the opportunity to have you join our family. <br>Come check us out. Sign up for a free class today! <br>~SQ~YES, YOU CAN!~SQ~ <br>:) Ginger</td></table>"))
