WOD Blog

Wed, Oct 14


Today

Class Milestone: JASON V(50)

Carly H261014110 row/ 117 step ups Rx
18# KB/ 20”box
Stara26101489/ 125 Rx
#12 DB 20” SUp
Dana H26101479x183 Rx2
Dasha261014108cals/116steps Rx
20” box, 15# DBs
Angela A2610146 rounds of Versa Mile- w/weight vest Rx
@Dialed Fitness- 100ft.verse, sqt jumps, lat shuffles,push ups,push/pull sled,trx pull ups
Dave G261014131 Cals Row - 107 BSU #25 DBs Rx
Gina26101496 cals row/ 139 step ups Rx
15lb db
Jerrilyn26101496/128 Rx
14”15#
Stacey261014108 row, 126 step ups Rx
20' box 15# DB
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.9

36 reviews

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

Loren Schneider


8 months ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I