WOD Blog

Mon, Feb 16


Today

Most Recent Benchmark:
260113 on Jan 13, 2026 (34 days ago)

Carly H2602163:00 Rx
400 m row/ 70 # 2:25/2:45/2:56/2:45/3:00
Stacey2602163:00 Rx
2:49 / 2:50 / 2:49 / 2:56 / 3:00. Run in the rain w/ Sandie 🙌🏻
Sandie2602163:30,3:35,3:40,3:50,4:00
10 OS #25,400 m run with Stacey
Rebekah L2602162:49 Rx
I ran for the first time in MONTHS!!!! 😃
Dasha260216✅
400m row, 65# OHS
James L2602162:09 Rx2
2:06, 2:06, 2:06, 2:06, 2:09
Greg A260216🏁 2:30+-row x5 Rx2
75ohs, 600cal row
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

32 reviews

Matthew Smith


2 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I

Claudia S


11 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel