WOD Blog

Mon, Oct 5


Today

Class Milestone: Dana H(100)

Paul F261005185 Rx
Dana F26100585 Rx
Stacey261005130# Rx
🫠
JASON V261005275 Rx
Julia P26100595 lbs, farmer-26 lbs Rx
Rebekah L261005190 Rx
4x3 reps, then 1x5 reps 💪🏼 44# KBs
Dasha261005150 Rx
44# carry
Greg A261005155 Rx
Gina26100575# 26# farmers carry Rx
Angela A261005115 Rx
35# farmers carry w/lots of stops
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.9

36 reviews

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

Loren Schneider


8 months ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Lorie Pinion


2 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I