WOD Blog
 | Thu, Jul 26 2018 |  |
 | Mon, Jan 14, 2019 at 3:00pm DUNK TANK SIGNUP FOR G-THEORY CROSSFIT ON JANUARY 14 |
| Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ |
| Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (68 days ago) |
CrossFit WOD 182618(Time) Dynamic W-Up: *Ladder Drills TECHNICAL: 5x5 Deadlift WOD: For Time *Row 500 m *400-m Single-Arm Farmers Carry (50/35 lb.) *30 Dead Lifts (185/125) Rest 1-2 min. *Row 500 m *300-m Single-Arm Farmers Carry *20 Dead Lifts Rest 1-2 min. *Row 500 m 200-m Single-Arm Farmers Carry *Farmers Carry needs to be done unbroken. *10 Dead Lifts (*5 Burpee penalty at the end of each round for everytime the dumbbells are put down.) SCALED: *Row 500 m *300-m Single-Arm Farmers Carry *15 Dead Lifts Rest 1-2 min. *Row 500 m *200-m Single-Arm Farmers Carry *10 Dead Lifts Rest 1-2 min. *Row 500 m *100-m Single-Arm Farmers Carry *5 Dead Lifts CORE: *50 Partner Throw Downs
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