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CrossFit WOD 180818


(Time, Rx2)
Rx:  3 Rounds
    *400-m Run
    *20 Front Squats (95/65 lb.)

RxGOAL:  10min
1:50-2:15 on the Run, and performing  Squats in 1-2 sets.
_________________________________________
Rx2:  3 Rounds
    *400-m Run
    *15 Front Squats

Rx2GOAL:  10min
Same distance but it isn’t taking any longer than 2:30 to complete. Front Squat reps have been reduced in order to be able to perform the work in 1-2 sets, as form tends to degrade under fatigue; we don’t want reps being performed with low elbows.

100% 0%


Alethea14:12 Rx
#55
Julia C15:05 Rx
55#/Rowed 700m
Seth9:53 Rx2
75#/ranx2/row500m
Duane P11:05 Rx2
44#KB/Goblet Squats
Amy L11:51 Rx2
18#KB/Goblet Squats
Kim Mu11:52 Rx2
35#
Shari12:42 Rx2
15#KB/Goblet Squats
Anthony B12:48 Rx2
35#KB/Goblet Squats
Tracy W13:48 Rx2
26#KB/Goblet Squats
Kimberly E13:53 Rx2
45#
Virginia V14:11 Rx2
45#
Julie T15:00 Rx2
45#
April Ly15:00 Rx2
10#slam ball/burpees/150mRow finish
Rachel M15:00 Rx2
20#Slam Balls/15 burpeses/800m Row finish
Kim D15:19 Rx2
45#
Amy P15:29 Rx2
45#
Cristina16:09 Rx2
35#/25#/15#
Mengil11:42
42#KB/Goblet Squats
Juan0 Rx2
Mobilty w/Ginger
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative