WOD Blog
 | Wed, Aug 15 2018 |  |
 | Mon, Jan 14, 2019 at 3:00pm DUNK TANK SIGNUP FOR G-THEORY CROSSFIT ON JANUARY 14 |
| Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ |
| Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
 | Happy Birthday: Reece |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (68 days ago) |
CrossFit WOD 181508(Time, Rx2) Rx: 21-15-9 *Ring Push-ups *Alt. Pistols *Parallette/Hurdle Lateral Jumps-two foot take off (double reps) GOAL: 7min ______________________________________________________ Rx2: 21-15-9 *Push-ups *Alt. Pistols (Backward Lunge-elevated) *Parallette/Hurdle Lateral Hops (double reps) GOAL: 7-8min This workout will tax the shoulders and mid-line on the Ring Push-ups, balance and squat on the Pistols, and be more metabolic on the jumps. The workout will be fast and test muscular stamina and wind!
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