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260113 on Jan 13, 2026 (46 days ago)

CrossFit WOD 181508


(Time, Rx2)
Rx:  21-15-9
    *Ring Push-ups
    *Alt. Pistols
    *Parallette/Hurdle Lateral Jumps-two foot take
     off (double reps)
GOAL:  7min
______________________________________________________

Rx2:  21-15-9
    *Push-ups
    *Alt. Pistols (Backward Lunge-elevated)
    *Parallette/Hurdle Lateral Hops (double reps)
GOAL:  7-8min
This workout will tax the shoulders and mid-line on the Ring Push-ups, balance and squat on the Pistols, and be more metabolic on the jumps. The workout will be fast and test muscular stamina and wind!

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Micah Sca7:30 Rx
Seth10:34 Rx
Duane P5:41 Rx2
Rachel M7:47 Rx2
Alethea7:58 Rx2
Jessica Ga8:21 Rx2
+40 wall balls
Shari8:22 Rx2
Cristina8:23 Rx2
Julia C8:30 Rx2
Kim Mu8:58 Rx2
Rosalia8:59 Rx2
Virginia V8:59 Rx2
Amy P9:23 Rx2
15# plate/4#WB for optional finisher
Tori H9:30 Rx2
Tony C9:35 Rx2
Jeanette (9:38 Rx2
Juan9:44 Rx2
Elizabeth S9:46 Rx2
Phil11:29 Rx2
Amy L11:38 Rx2
Tracy W11:38 Rx2
April Ly12:03 Rx2
Kim D12:06 Rx2
Julie T12:24 Rx2
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

32 reviews

Matthew Smith


2 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Claudia S


12 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Loren Schneider


3 weeks ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a