WOD Blog
 | Wed, Aug 29 2018 |  |
 | Mon, Jan 14, 2019 at 3:00pm DUNK TANK SIGNUP FOR G-THEORY CROSSFIT ON JANUARY 14 |
| Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ |
| Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
 | Happy Birthday: Halley |
CrossFit WOD 182908(Reps, Rx2, Rx3) (Rx) (total 24min including rest) 4 x 2 Min AMRAP: *15 Power Snatch 75/55-lb *MAX Reps Bar Facing Burpee 4 Min Rest. Then: 4 x 2 Min AMRAP: *15 OHS 95/65-lb *Max Reps Cal Bike, or Row 4 Min Rest. Then: 4 x 2 Min AMRAP: *15 Front Rack Lunge 115/85-lb *Max Reps Toes-2-Bar _______________________________________________________ (Rx2) 5 Rounds for time *15 Power Snatches (75/55) *5 Bar Facing Burpees _______________________________________________________ (Rx3) 3 Rounds for time *15 Power Snatchs (65/45) *5 Bar Facing Burpees _______________________________________________________
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