WOD Blog

Wed, Aug 29 2018

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251105 - Diane on Nov 5, 2025 (68 days ago)

CrossFit WOD 182908


(Reps, Rx2, Rx3)
(Rx) (total 24min including rest)
4 x 2 Min AMRAP:
    *15 Power Snatch 75/55-lb
    *MAX Reps Bar Facing Burpee
4 Min Rest. Then:
4 x 2 Min AMRAP:
    *15 OHS 95/65-lb
    *Max Reps Cal Bike, or Row
4 Min Rest. Then:
4 x 2 Min AMRAP:
    *15 Front Rack Lunge 115/85-lb
    *Max Reps Toes-2-Bar
_______________________________________________________
(Rx2)  5 Rounds for time
    *15 Power Snatches (75/55)
    *5 Bar Facing Burpees
_______________________________________________________
(Rx3)  3 Rounds for time
    *15 Power Snatchs (65/45)
    *5 Bar Facing Burpees
_______________________________________________________

0% 0%


Phil18:00 min 4 rounds #75 Rx2
Tracy W13:27 Rx2
25#
Kim D12:06 Rx2
15#
Jessica Ga11:32 Rx2 Rx2
25#
April Ly11:27 Rx2
15#
Nichol11:16 Rx2
15#
Kim Mu9:55 Rx2
25#
Juan6:39 Rx3
35#
Elizabeth S6:15 Rx3
25#
Tony C5:55 Rx3
35#
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative