WOD Blog

Sat, Sep 15 2018

Mon, Jan 14, 2019 at 3:00pm DUNK TANK SIGNUP FOR G-THEORY CROSSFIT ON JANUARY 14
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Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
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Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)

CrossFit HERO 'COLLIN' WOD 181509


(Time, Rx2)
Today we honor Navy Special Warfare Operator Chief Collin Trent Thomas, 33, of Morehead, Kentucky, assigned to a Navy SEAL team based out of Little Creek, Virginia, was fatally shot on Aug. 18, 2010, during combat operations in Eastern Afghanistan. He is survived by his fiancée Sarah Saunders, his parents Clay and Jean Thomas, and his sister Meghan Edwards.

(Rx)  6 Rounds
    *400-m MB Carry (50/35 lb.)
    *12 Push Presses (115/75 lb.)
    *12 Box Jumps (24 in.)
    *12 Sumo Deadlift High Pulls (95/65 lb.)
______________________________________________________
(Rx2)  5 Rounds
    *200-m MB Carry
    *9 Push Presses
    *9 Step-ups
    *9 SDHP
______________________________________________________
GOAL:  35min

0% 0%


Nat31:29 Rx
BIKE w/DB
Duane P28:05 Rx2
35#plate/75#BB/24'Box Jumps
Amy P29:54 Rx2
20#MB/45#BB/16'S-U
Nichol31:51 Rx2
12#MB/15#BB/12'S-U
Lily M33:23 Rx2
1st time coming to the gym
Kim Mu35:00 Rx2
25#MB/25#BB + 10milea
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo