WOD Blog
 | Thu, Sep 20 2018 |  |
 | Mon, Jan 14, 2019 at 3:00pm DUNK TANK SIGNUP FOR G-THEORY CROSSFIT ON JANUARY 14 |
| Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ |
| Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (67 days ago) |
CrossFit WOD 182009(Reps, Rx2) (Rx) 20min of work/8 separate scores of: *4 min. DB Thrusters (50/35 lb.) *3 min. Chest-to-Bar Pull-ups *2 min. Weighted Sit-ups *1 min. Ring Muscle-ups *1 min. Ring Muscle-ups *2 min. Weighted Sit-ups *3 min. Chest-to-Bar Pull-ups *4 min. DB Thrusters ______________________________________________________ (Rx2) 20min of work/8 separate scores of: *4 min. DB Thrusters *3 min. Ring Rows *2 min. Sit-ups *1 min. Muscle-up transitions *1 min. Muscle-up transitions *2 min. Sit-ups *3 min. Ring Rows *4 min. DB Thrusters ______________________________________________________ SCORING: Total number of reps completed in each round (8 separate scores). GOAL: The name of the game in this workout is pacing. Find a pace at around 75 percent in the front end and 80-85 percent in the back end so you can keep moving. Even if you hold back in the first half and try harder in the second, the scores will probably end up evening out due to fatigue. EVERYONE's goal to not drop off in the second round of movements (the back half of the workout) by more than 2-3 Muscle-ups and 5-7 Sit-ups, C2B, and DB Thrusters.
|
|
|
