WOD Blog
 | Mon, Oct 8 2018 |  |
 | Mon, Jan 14, 2019 at 3:00pm DUNK TANK SIGNUP FOR G-THEORY CROSSFIT ON JANUARY 14 |
| Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ |
| Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
 | Happy Birthday: Jacob |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (68 days ago) |
| CrossFit WOD 180810 | CrossFit Fundamentals-Day 6 |
CrossFit WOD 180810(Reps, Rx2) (Rx) In Partners: 4 Rounds Each P1) 1 min. Row P2) 1 min. SDHP (95/65 lb.) (Switch) 4 Rounds Each P1) 1 min. Double-unders P2) 1 min. Thrusters (95/65 lb.) (Switch) 4 Rounds Each P1) 1 min. MB Weighted Sit-ups (20/14 lb.) P2) 1 min. KB Swings (24/16 kg.) (Switch) ______________________________________________________ (Rx2) In Partners: 4 Rounds Each P1) 1 min. Row P2) 1 min. SDHP (Switch) 4 Rounds Each P1) 1 min. Fast Feet P2) 1 min. Thrusters (Switch) 4 Rounds Each P1) 1 min. Sit-ups P2) 1 min. KB Swings (Switch) ______________________________________________________ 24min to perform workout
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