WOD Blog
 | Wed, Oct 31 2018 |  |
 | Mon, Jan 14, 2019 at 3:00pm DUNK TANK SIGNUP FOR G-THEORY CROSSFIT ON JANUARY 14 |
| Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ |
| Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (68 days ago) |
| CrossFit WOD 183110 HALLOWEEN - ZOMBIES VS. HUMANS | CrossFit Fundamentals-Day 15 |
CrossFit WOD 183110 HALLOWEEN - ZOMBIES VS. HUMANS(Reps) HALLOWEEN - ZOMBIES VS. HUMANS!!! Score = Pull-up reps + Lunge Reps + Row (meters) Every 5 min., a new round starts and every 10 min., a new movement starts. There will be a total of 6 100-m Sprints performed for each person. ______________________________________________________ (Rx) (In Partners 3x10minAMRAP) 1st 10minAMRAP: *Min. 1: Zombie performs AMRAP Chest-to-Bar Pull-ups (Human watches) *Min. 2: Zombie attempts to catch Human in 100-m Sprint. *Min. 3-5: Human performs 10 Burpees if they were caught, otherwise both rest. Switch: Zombie becomes Human and Human becomes Zombie. Repeat with: 2nd 10min AMRAP: *Jumping Lunges (reps) 3rd 10min AMRAP: *Rowing (metres) For the body-weight movements, aim for big sets and short rests. Repeat. Top finishers will be able to get 20+ reps for all movements. For the Rowing—no resting! Aim for at least 10+ calories. Run hard. Don’t give up, CATCH that Human! But don’t fall over! :)
|
|
|
