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260113 on Jan 13, 2026 (45 days ago)
CrossFit WOD 183110 HALLOWEEN - ZOMBIES VS. HUMANSCrossFit Fundamentals-Day 15

CrossFit WOD 183110 HALLOWEEN - ZOMBIES VS. HUMANS


(Reps)
HALLOWEEN - ZOMBIES VS. HUMANS!!!
Score = Pull-up reps + Lunge Reps + Row (meters)
Every 5 min., a new round starts and every 10 min., a new movement starts. There will be a total of 6 100-m Sprints performed for each person.
______________________________________________________
(Rx) (In Partners 3x10minAMRAP)
1st 10minAMRAP:
    *Min. 1: Zombie performs AMRAP Chest-to-Bar
     Pull-ups
     (Human watches)

    *Min. 2: Zombie attempts to catch Human in
     100-m Sprint.

    *Min. 3-5: Human performs 10 Burpees if they
     were caught, otherwise both rest.

Switch: Zombie becomes Human and Human becomes Zombie.

Repeat with:
2nd 10min AMRAP:
    *Jumping Lunges (reps)
3rd 10min AMRAP:
    *Rowing (metres)

For the body-weight movements, aim for big sets and short rests. Repeat. Top finishers will be able to get 20+ reps for all movements. For the Rowing—no resting! Aim for at least 10+ calories. Run hard. Don’t give up, CATCH that Human! But don’t fall over! :)

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Carrie E118
Rx2
Amy P106
Jumping pullups, air squats
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

32 reviews

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Matthew Smith


2 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I

Claudia S


12 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Loren Schneider


3 weeks ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel