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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Mon, Nov 12 2018

Mon, Jan 14, 2019 at 3:00pm DUNK TANK SIGNUP FOR G-THEORY CROSSFIT ON JANUARY 14

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)

CrossFit WOD 181211

(Time, Rx2)
(Rx) 5 rounds:
*15 Sumo Deadlift High Pulls (95/65 lb.)
*6 Box Around-the-Worlds
*Every minute, perform 20 Plate Lateral Jumps (45-lb. plate)
______________________________________________________
(Rx2) 5 rounds:
*12 Sumo Deadlift High Pulls
*8 Pike Around-the-Worlds
*Every minute, perform 20 Plate Lateral Jumps
______________________________________________________
GOAL: 15min time cap / score total rounds + reps if time runs out. Rx=10min finish / Rx2 10-12min

0%

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Stacey Mon, Nov 12, 2018

Julie T	15:00 Rx2	4 + 11 26# kb
Kim Mu	15:00 Rx2	3+19 /65#BB
Matt Ra	15:00 Rx2	2+13/65#BB
Fred	15:00 Rx2	4+4/18#KB 10min cap
Staci	15:00 Rx2	5+12/26lbKB/10min cap
Lisa P	15:00 Rx2	4+4/10min cap
Robert	15:00 Rx2	2+4/26#KB DL
Stacey	15:00	3+19, 65# SDHP, plate for ATW, no plate for lateral jumps
Amy P	0	could not workout

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

Claudia S

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Bradley Cavallo

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kris Janssen

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Kimberly Dougherty

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo