WOD Blog
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CrossFit WOD 182611(Time, Rx2) (Rx) 5 rounds each Partner 1 performs: *6 Bear Complexes (95/65 lb.) (PC, FS, PP, BS, PP) While P2 performs: *AMRAP Burpees Then, both Run 200 m with MB (20/14 lb.) SWITCH (each partner completes 5 ttl rounds) ______________________________________________________ (Rx2) same workout/scale weight,movements and distance accordingly ______________________________________________________ SCORE: Time to complete the workout – total Burpees accumulated (1 Burpee = 1 second). GOAL: 25-27 minutes (about 5 minutes per round).
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