WOD Blog
 | Fri, Feb 22 2019 |  |
 | Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ |
| Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 260113 on Jan 13, 2026 (45 days ago) |
CrossFit OPEN WOD 19.1(Reps, Rx2) (Rx) AMRAP 15min *19 wall-ball shots *19-cal. row Men 20 lb. Ball to 10 ft target. Women 14 lb. Ball to 9 ft target. ______________________________________________________ (Rx2) AMRAP 15min *19 wall-ball shots *19-cal. row Men 14 lb. Ball to 10 ft target. Women 10 lb. Ball to 9 ft target. ______________________________________________________ GOAL: Right now the top scores being posted are around 9+ rounds. We suspect 10+ is possible. Weekend Warrior Folk who are doing the Open, your goal should be to a) have fun! and b) shoot for 5+ rounds. Good Luck!
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