WOD Blog
 | Fri, Mar 1 2019 |  |
 | Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ |
| Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (68 days ago) |
CrossFit OPEN WOD 19.2(Reps, Rx2) (Rx) Beginning on an 8-minute clock, complete as many reps as possible of: *25 toes-to-bars *50 double-unders *15 squat cleans, 135/85 lb. *25 toes-to-bars *50 double-unders *13 squat cleans, 185/115 lb. If completed before 8 minutes, add 4 minutes to the clock and proceed to: *25 toes-to-bars *50 double-unders *11 squat cleans, 225/145 lb. If completed before 12 minutes, add 4 minutes to the clock and proceed to: *25 toes-to-bars *50 double-unders *9 squat cleans, 275/175 lb. If completed before 16 minutes, add 4 minutes to the clock and proceed to: *25 toes-to-bars *50 double-unders *7 squat cleans, 315/205 lb. Stop at 20 minutes. ______________________________________________________ (Rx2) *Hanging Knee Raises and single-unders *R1: 95/55, R2: 115/75, R3: 135/95, R4: 155/115, R5: 185/135
|
|
|
