WOD Blog

Tue, Mar 5 2019

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251105 - Diane on Nov 5, 2025 (68 days ago)

CrossFit 190305 'DISSECTED KELLY'


(Rounds, Rx2)
(Rx)  AMRAP 20min  'Dissected Kelly'

    *Run 200 m
    *15 Wall Balls (20/14 lb.)
    *15 Box Jumps (24/20 in.)
    *Run 200 m
    *15 Box Jumps
    *15 Wall Balls (20/14 lb.)
_____________________________________________________
(Rx2)  AMRAP 20min 'Dissected Kelly'
    *Sub step ups for box jumps
GOAL:  4 rounds
SCORE:
Total rounds and reps completed. Count each 200-m Run as 1 rep.

0% 0%

1st3 RxStacey Tue, Mar 5, 2019

Ricardo4 Rx
19:30
Jason B3+31 Rx
18WB, 20”box
Marc3+1 Rx
20'box rebounding
Stacey3 Rx
Katy3 Rx
12WB, 20'box rebounding
Matt Ra2+36 Rx
20'box, 14WB
Diana4+32 Rx2
12'box, 8WB
Carrie E4+1 Rx2
3(45) plates, 8WB
Kim Mu3+16 Rx2
3(45) plates 10WB
Sarah N3+7 Rx2
12'box, 6WB
Tamara D3+3 Rx2
16'banded jump overs, air squats
Amy L3 Rx2
2(45) plates, 10WB
Robert3 Rx2
16'box, 14WB
Sandy S2+46 Rx2
(3)45 plates, step
Rachel M2+32 Rx2
16', 12WB
Virginia V2+31 Rx2
2(45) plates rebounding, 10WB
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

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31 reviews

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo