WOD Blog

Tue, Mar 5 2019

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260113 on Jan 13, 2026 (45 days ago)

CrossFit 190305 'DISSECTED KELLY'


(Rounds, Rx2)
(Rx)  AMRAP 20min  'Dissected Kelly'

    *Run 200 m
    *15 Wall Balls (20/14 lb.)
    *15 Box Jumps (24/20 in.)
    *Run 200 m
    *15 Box Jumps
    *15 Wall Balls (20/14 lb.)
_____________________________________________________
(Rx2)  AMRAP 20min 'Dissected Kelly'
    *Sub step ups for box jumps
GOAL:  4 rounds
SCORE:
Total rounds and reps completed. Count each 200-m Run as 1 rep.

0% 0%

1st3 RxStacey Tue, Mar 5, 2019

Ricardo4 Rx
19:30
Jason B3+31 Rx
18WB, 20”box
Marc3+1 Rx
20'box rebounding
Stacey3 Rx
Katy3 Rx
12WB, 20'box rebounding
Matt Ra2+36 Rx
20'box, 14WB
Diana4+32 Rx2
12'box, 8WB
Carrie E4+1 Rx2
3(45) plates, 8WB
Kim Mu3+16 Rx2
3(45) plates 10WB
Sarah N3+7 Rx2
12'box, 6WB
Tamara D3+3 Rx2
16'banded jump overs, air squats
Amy L3 Rx2
2(45) plates, 10WB
Robert3 Rx2
16'box, 14WB
Sandy S2+46 Rx2
(3)45 plates, step
Rachel M2+32 Rx2
16', 12WB
Virginia V2+31 Rx2
2(45) plates rebounding, 10WB
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

32 reviews

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Matthew Smith


2 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I

Claudia S


12 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Loren Schneider


3 weeks ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a