WOD Blog

Mon, Mar 11 2019

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ
Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Happy Birthday: Rebekah L
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)
CrossFit 190311Other Results

CrossFit 190311


(Time, Rx2)
(Rx) 5 ROUNDS:
    *5 Deadlifts (275/185 lb.)
    *30 sec. Barbell Hold at top of Deadlift
    *12 Burpee Over the Bar
    *15 KB Goblet Squats (52/35 lb.)
______________________________________________________
(Rx2) 5 ROUNDS:
    *5 Deadlifts
    *30 sec. Barbell Hold at top of Deadlift
    *10 Burpee Over the Bar
    *10 KB Goblet Squats
______________________________________________________
SCORE:
Time to complete workout.
GOAL:
17-18min

0% 0%

1st15:54 RxStacey Mon, Mar 11, 2019

Marc11:00 Rx
155BB, 35KB
Allison T14:36 Rx
95BB
Ricardo15:04 Rx
Stacey15:54 Rx
135BB
Coach S17:40 Rx
145BB
Jason B11:45 Rx2
185BB, 45KB
Katy12:34 Rx2
125BB, 26KB
Sarah N13:28 Rx2
55BB, 18KB
Carrie E13:39 dL 95 kb26# Rx2
Kelli14:26 Rx2
105BB, 20KB
Rachel M15:12 Rx2
95BB, 26KB
Jessica Ga16:32 Rx2
135BB, 26KB
Amy P16:45 Rx2
145# dl 18lb kb
Selena17:25 Rx2
95# dL #18 kB
Robert17:33 Rx2
75lb DL 26 lb KB
Amy L18:03 Rx2
145BB, 20KB
Jeff Bo19:34 Rx2
80BB, 10KB
Kim Mo19:55 Rx2
55DB, 12KB
Tracy W20:00 Rx2
75BB, 20KB, (4+16)
Karen22:15 Rx2
45BB, 10KB
Andria16:17
85lb bb, 20lb kb
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo