Small Gym Software: Daily Blog, Results and Workout Database, Scheduler,
Simple Website Management, No setup Costs, Membership Status Maintenance.

This RxGym website requires javascript to work properly.
Please enable javascript in your browser.

G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Thu, Mar 21 2019

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)

CrossFit 190321

(Rounds, Rx2)
(Rx) AMRAP 10min
*30 Double-unders
*20 Pull-ups
*10 Back Squats (135/95 lb.)
______________________________________________________
(Rx2) AMRAP 10min
*30 Fast Feet
*15 Push-ups
*10 Back Squats
______________________________________________________
SCORE:
Total rounds + reps completed.
GOAL:
4-5 rounds

0%

0%

Stacey Thu, Mar 21, 2019

Ricardo	3+40 Rx
Stacey	3+2 Rx	5pull, 15push
Matt Ra	2+45 Rx	95BB, 10pull+10push
Selena	4+35 Rx2	35BB
Kelli	4+35 Rx2	65BB with 3(45) + 1(15) plate stack
Sarah N	4+12 Rx2	58BB
Phil	4 Rx2	75BB with 3(45) + 1(15) plate stack
Robert	3+50 Rx2	65BB with 3(45) + 1(15) plate stack
Amy L	3+44 Rx2	65BB with 3(45) + 1(15) plate stack
Kim Mu	3 Rx2	55BB, singles
Katy	2+41 Rx2	55BB
Coach A	2+40 Rx2	85BB
Coach S	2+39 Rx2	65BB

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

Bradley Cavallo

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kris Janssen

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Kimberly Dougherty

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Claudia S

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative