WOD Blog

Thu, Apr 11 2019

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ
Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Happy Birthday: Johnny
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)

CrossFit 190411


(Weight)
(Rx)  Perform 3 Push Presses EMOM 20min
    *Add 10-15 lb. every 5 min.
    *Start with 115/75 lb.
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SCORE:
Add the load of each round to one another (the load lifted during that round on the barbell, not the total pounds lifted: i.e. 75 lb. (Rd. 1) + 75 lb. (Rd. 2) + 75 lb. (Rd. 3) …
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(5-10 min.) Optional Finisher:  5 Rounds
    *1 min. Double DB Devils Presses (50/35 lb.)
    *Rest 30 sec.
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1st355 RxStacey Thu, Apr 11, 2019

Matt Ra380 Rx
75, 85,95,125
Coach S363 Rx
75,95,95,108. Two at 111
Selena363 Rx
35,45,65,75
Stacey355 Rx
75, 85,95.100
Katy355 Rx
75, 85, 95, 100
Coach A320 Rx
65, 75, 85, 95
Amy P310 Rx
65, 75, ,85, 85
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo