WOD Blog

Mon, May 13 2019

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ
Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
260113 on Jan 13, 2026 (45 days ago)

CrossFit 190513


(Reps, Rx2)
(Rx)  5 rounds EMOM complete
Min. 1: 12 Lateral Step-ups, one DB (45/25 lb.)
Min. 2: 12 Toes-to-Bars
Min. 3: 12 Ring Dips

*Each round, add 2 reps to each movement.
_____________________________________________________
(Rx2) 5 rounds EMOM complete
Min. 1: 10 Lateral Step-ups
Min. 2: 10 Lying Hands-to-Feet
Min. 3: 10 Box Dips

*Each round, add 1 rep to each movement.
_____________________________________________________
SCORE:  Total number of reps completed

0% 0%

1st187 Rx2Stacey Mon, May 13, 2019

Sarah N320 Rx2
20'box 15DB, H-2-F
Robert320 Rx2
20'box 25DB, H-2-F
Allison T320 Rx2
20'box 30DB, H-2-F
Coach A244 Rx2
20'box, 25DB, K-2-E, Box Dips
Jessica Ga219 Rx2
16'box 20DB, H-2-F
Tami J214 Rx2
14'box12DB, ring rows
Tracie211 Rx2
20'box,12DB,Box Dips, 4rounds T-2-B, last round H-2-F
Kely205 Rx2
16'box, 26KB, Box Dips, H-2-F
Eric J204 Rx2
24'box,35DB, assisted R-Dips, H-2-F
Elisa201 Rx2
16'no DB (right short leg weak), H-2-F, P.banded box dips
Katy200 Rx2
20'box, 10DB, assisted ring dips, H-2-F
Kim Mu198 Rx2
16'box,15DB, assisted R-Dips, H-2-F
Stacey187 Rx2
20'box,25DB, assisted Ring Dips, H-2-F
Amy L184 Rx2
16'20DB, H-2-F, Assisted Ring Dips
Kim Mo178 Rx2
16'box 12DB, ring rows
Kendall170 Rx2
16'box, 12DB, Box Dips, H-2-F
Amy P168 Rx2
13'box 12DB, H-2-Feet, Box Dips
Matt Ra160 Rx2
20'box,25DB, Box Dips, H-2-F
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

32 reviews

Matthew Smith


2 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Loren Schneider


3 weeks ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Claudia S


12 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative