WOD Blog

Mon, May 13 2019

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ
Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)

CrossFit 190513


(Reps, Rx2)
(Rx)  5 rounds EMOM complete
Min. 1: 12 Lateral Step-ups, one DB (45/25 lb.)
Min. 2: 12 Toes-to-Bars
Min. 3: 12 Ring Dips

*Each round, add 2 reps to each movement.
_____________________________________________________
(Rx2) 5 rounds EMOM complete
Min. 1: 10 Lateral Step-ups
Min. 2: 10 Lying Hands-to-Feet
Min. 3: 10 Box Dips

*Each round, add 1 rep to each movement.
_____________________________________________________
SCORE:  Total number of reps completed

0% 0%

1st187 Rx2Stacey Mon, May 13, 2019

Sarah N320 Rx2
20'box 15DB, H-2-F
Robert320 Rx2
20'box 25DB, H-2-F
Allison T320 Rx2
20'box 30DB, H-2-F
Coach A244 Rx2
20'box, 25DB, K-2-E, Box Dips
Jessica Ga219 Rx2
16'box 20DB, H-2-F
Tami J214 Rx2
14'box12DB, ring rows
Tracie211 Rx2
20'box,12DB,Box Dips, 4rounds T-2-B, last round H-2-F
Kely205 Rx2
16'box, 26KB, Box Dips, H-2-F
Eric J204 Rx2
24'box,35DB, assisted R-Dips, H-2-F
Elisa201 Rx2
16'no DB (right short leg weak), H-2-F, P.banded box dips
Katy200 Rx2
20'box, 10DB, assisted ring dips, H-2-F
Kim Mu198 Rx2
16'box,15DB, assisted R-Dips, H-2-F
Stacey187 Rx2
20'box,25DB, assisted Ring Dips, H-2-F
Amy L184 Rx2
16'20DB, H-2-F, Assisted Ring Dips
Kim Mo178 Rx2
16'box 12DB, ring rows
Kendall170 Rx2
16'box, 12DB, Box Dips, H-2-F
Amy P168 Rx2
13'box 12DB, H-2-Feet, Box Dips
Matt Ra160 Rx2
20'box,25DB, Box Dips, H-2-F
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo