WOD Blog

Mon, May 20 2019

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ
Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Happy Birthday: Ora
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)

CrossFit 190520


(Time, Rx2)
(Rx)
    *27 x 20-m Shuttle Run
    *24 Burpee Knees-to-Elbows
    *21 (SA) DB Hang Clean and Jerks (45/25 lb.)
    *18 x 20-m Shuttle Run
    *21 Burpee Knees-to-Elbows
    *24 (SA) DB Hang Clean and Jerks
    *27 x 20-m Shuttle Run
___________________________________________________
(Rx2)
    *24 x 20-m Shuttle Run
    *21 Burpee Hanging Leg Raises
    *18 (SA) DB Hang Clean and Jerks
    *15 x 20-m Shuttle Run
    *18 Burpee Hanging Leg Raises
    *21 (SA) DB Hang Clean and Jerks
    *24 x 20-m Shuttle Run
____________________________________________________
SCORE:  Time to complete workout
GOAL:  20-25min

0% 0%

1st22:09 RxStacey Mon, May 20, 2019

Coach A19:53 Rx
K2T
Hannah D21:18 Rx
12DB, K2T
Phil21:22 Rx
25DB, K2T
Stacey22:09 Rx
Marc22:27 Rx
30DB
Katy24:01 Rx
K2T
Jeff R24:49 Rx
45DB (R), 35DB (L) - left side significantly weaker
Amy P0:01 Rx2
Back disc still keeping her from working out
Elisa0:01 Rx2
Ultrasound-worked on L achillies
Robin N19:32 Rx2
20DB, K2T, could have done Rx numbers
Kely19:50 Rx2
15DB, Rx Numbers, leg raises
Katherine20:11 Rx2
12DB, leg raises
Kim Mu20:46 Rx2
15DB, (Rx numbers), Leg raises
Doni21:42 Rx2
15DB
Kyle S22:00 Rx2
25DB, leg raises
Eric J23:53 Rx2
20DB, ring rows with burpees-L shoulder/forearm
Kendall24:10 Rx2
20DB, Rx numbers, leg raises
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo