WOD Blog
 | Sat, May 25 2019 |  |
 | Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ |
| Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (68 days ago) |
CrossFit 190525(Time, Rx2) (Rx) 15-12-9 *Clusters (155/105 lb.) *Weighted Pull-ups (45/25 lb. DB) _____________________________________________________ (Rx2) 15-12-9 *Clusters *Negative Pull-ups _____________________________________________________ SCORE: Time to complete the workout. GOAL: The key to getting through this workout today in sub-12 min. Is choosing the right load and pacing the Clusters properly. Use the Prep time to find a number that is going to be manageable to pick up, perform, put down, rest a little, and go again. Going out hot and performing a big set from the start is not going to help you down the line and will slow you down a lot. The same goes for the Pull-ups: Even if you can perform these in singles without failing, that is fine, as long as they keep moving as quickly as possible.
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