WOD Blog
 | Sat, Jul 6 2019 |  |
 | Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ |
| Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (68 days ago) |
CrossFit 190706(Reps) (Rx) 6 Rounds: 30 sec. Row 30 sec. Rest 30 sec. Burpees 30 sec. Rest 30 sec. KB SA Shoulder-to-Overhead (24/16 kg) 30 sec. Rest ________________________________________________ (Rx2) 6 Rounds: 30 sec. Row 30 sec. Rest 30 sec. Burpees 30 sec. Rest 30 sec. KB/DB SA Shoulder-to-Overhead 30 sec. Rest ________________________________________________ SCORE: Total number of calories plus reps of Burpees and Shoulder-to-Overhead. GOAL: (Competitor): Per 30 sec.— Bike goal: 8/7 cal., Burpees: 10, S2OH: 20+ reps. (Rx): Per 30 sec.— Bike goal : 7/5 cal., Burpees: 8, S2OH: 15-20 reps. (Rx2): Per 30 sec.— Bike goal: 5/4 cal., Burpees: 5-6, S2OH: 15-20 reps.
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