WOD Blog

Mon, Jul 8 2019

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ
Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)
CrossFit 190708CrossFit-FUNDAMENTALS (DAY 13)

CrossFit 190708


(Weight)
EMOM for 5 min.
    *3 Deadlifts @ 80%
Rest 2 min.
EMOM for 5 min.
    *5 Deadlifts @ 70%
Rest 2 min.
EMOM for 5 min.
    *7 Deadlifts @ 60%
________________________________________________
SCORE:
Load lifted for each set.

GOAL:
The first two sets:  10-15 sec.  The set of 7:  15-20 sec. No round should exceed 30 sec. of work.

0% 0%

1st145, 145, 125 RxStacey Mon, Jul 8, 2019

Eric J215, 205, 185 Rx
Stacey145, 145, 125 Rx
Kendall135, 115, 95 Rx
Allison T135, 135, 125 Rx
Kim Mu120, 120, 105 Rx
Robin N115, 105, 105 Rx
Hannah D105, 95, 85 Rx
Robert105, 95, 75 Rx
Doni100, 100, 95 Rx
Katherine75, 65, 55 Rx
Sarah N75, 65, 55 Rx
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo