WOD Blog

Mon, Jul 15 2019

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ
Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
260113 on Jan 13, 2026 (46 days ago)

CrossFit 190715


(Rounds, Rx2)
(Rx)  (2) Rounds of (2) 5min AMRAPS
AMRAP 5 min.
    *6 Ring Dips
    *6 Strict Pull-ups
    *6 Jumping Air Squats
*Rest 2 min.
AMRAP 5 min.
    *6 HSPU
    *6 Chest-to-Bar Pull-ups
    *12 Step-ups (24/20 in.)
*Rest 2 min.
________________________________________
(Rx2)  (2) Rounds of (2) 5min AMRAPS
AMRAP 5 min.
    *6 Box Dips
    *6 Jumping Pull-ups or Negatives
    *6 Air Squats

*Rest 2 min.

AMRAP 5 min.
    *6 Pike HSPU or Box Rocks
    *6 Jumping Chest-to-Bar Pull-ups
    *12 Step-ups
*Rest 2 min.
__________________________________________
SCORE:  Total 4ounds + reps for each AMRAP (4) total.
GOAL:  4-5 rounds / AMRAP, (1round/min.)

0% 0%

1st14+42 RxStacey Mon, Jul 15, 2019

Eric J15+6 Rx
Stacey14+42 Rx
Amy H25+42 Rx2
Ann Stanf24+24 Rx2
Aubree J22+33 Rx2
Kimmie20+26 Rx2
Sarah N17+20 Rx2
Robert16+42 Rx2
Kendall16+27 Rx2
Sherree16+13 Rx2
Tracie15+34 Rx2
Ring rows for pull-ups bc rib issue
Katherine15+33 Rx2
Cassie D15+33 Rx2
Allison T15+32 Rx2
Doni15+24 Rx2
Lovina15+24 Rx2
Ruth15+12 Rx2
Robin N14+29 Rx2
Shanelle14+6 Rx2
Tami J11+35 Rx2
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

32 reviews

Loren Schneider


3 weeks ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Claudia S


12 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Matthew Smith


2 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a