WOD Blog

Mon, Jul 15 2019

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ
Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)

CrossFit 190715


(Rounds, Rx2)
(Rx)  (2) Rounds of (2) 5min AMRAPS
AMRAP 5 min.
    *6 Ring Dips
    *6 Strict Pull-ups
    *6 Jumping Air Squats
*Rest 2 min.
AMRAP 5 min.
    *6 HSPU
    *6 Chest-to-Bar Pull-ups
    *12 Step-ups (24/20 in.)
*Rest 2 min.
________________________________________
(Rx2)  (2) Rounds of (2) 5min AMRAPS
AMRAP 5 min.
    *6 Box Dips
    *6 Jumping Pull-ups or Negatives
    *6 Air Squats

*Rest 2 min.

AMRAP 5 min.
    *6 Pike HSPU or Box Rocks
    *6 Jumping Chest-to-Bar Pull-ups
    *12 Step-ups
*Rest 2 min.
__________________________________________
SCORE:  Total 4ounds + reps for each AMRAP (4) total.
GOAL:  4-5 rounds / AMRAP, (1round/min.)

0% 0%

1st14+42 RxStacey Mon, Jul 15, 2019

Eric J15+6 Rx
Stacey14+42 Rx
Amy H25+42 Rx2
Ann Stanf24+24 Rx2
Aubree J22+33 Rx2
Kimmie20+26 Rx2
Sarah N17+20 Rx2
Robert16+42 Rx2
Kendall16+27 Rx2
Sherree16+13 Rx2
Tracie15+34 Rx2
Ring rows for pull-ups bc rib issue
Katherine15+33 Rx2
Cassie D15+33 Rx2
Allison T15+32 Rx2
Doni15+24 Rx2
Lovina15+24 Rx2
Ruth15+12 Rx2
Robin N14+29 Rx2
Shanelle14+6 Rx2
Tami J11+35 Rx2
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo