WOD Blog

Mon, Jul 22 2019

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ
Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
260113 on Jan 13, 2026 (45 days ago)

CrossFit 190722


(Time, Rx2)
(Rx)
Min. 0-5 complete
    *10 Wall Climbs
    *5 Rope Climbs
Min. 5-10 complete
    *Row 50/40 cal.
Min. 10-15 complete
    *800-m Run
Min. 15+ complete
    *20 Squat Snatches (115/75 lb.)
__________________________________________
(Rx2)
Min. 0-5 complete
    *75-m Bear Crawl
    *5 Seated Rope Climbs
Min. 5-10 complete
    *Row 40/30 cal.
Min. 10-15 complete
    *600-m Run
Min. 15+ complete
    *15 Squat/Power Snatches
_________________________________________
SCORE:
Time taken to complete each one added together to get one total time.

*This means they need to keep track of how long each movement(s) takes for each section.
GOAL:
Aim for at least 1-2 min. rest at the end of the timeframe.

0% 0%

1st15:45 RxStacey Mon, Jul 22, 2019

Stacey15:45 Rx
Tracie16:04 Rx
Seated rope climbs, 35#BB
Tami J10:40 Rx2
Shanelle11:09 Rx2
Cassie D12:08 Rx2
Julie T12:20 Rx2
15BB
Amy H12:49 Rx2
25BB, 20-HPS
Ann Stanf12:78 Rx2
15BB, 20-HPS
Ruth13:57 Rx2
15BB, 20-HPS+20-OHS
Robert13:64 Rx2
Sarah N14:04 Rx2
Allison T14:32 Rx2
55BB
Amy St15:25 Rx2
Marc15:27 Rx2
20 45# hang snatch and 20 65# snatch squats
Tamara D15:42 Rx2
35BB, 20-HPS+20-FS
Kim Mu16:15 Rx2
Seated rope climbs, 35lb BB broke up the squat/power Snatches
Eric J16:57 Rx2
75BB
Hannah D17:40 Rx2
15BB
Doni18:52 Rx2
Seated rope climbs, 35#BB front squats
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

32 reviews

Loren Schneider


3 weeks ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Claudia S


12 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Matthew Smith


2 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a