WOD Blog

Mon, Jul 22 2019

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ
Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)

CrossFit 190722


(Time, Rx2)
(Rx)
Min. 0-5 complete
    *10 Wall Climbs
    *5 Rope Climbs
Min. 5-10 complete
    *Row 50/40 cal.
Min. 10-15 complete
    *800-m Run
Min. 15+ complete
    *20 Squat Snatches (115/75 lb.)
__________________________________________
(Rx2)
Min. 0-5 complete
    *75-m Bear Crawl
    *5 Seated Rope Climbs
Min. 5-10 complete
    *Row 40/30 cal.
Min. 10-15 complete
    *600-m Run
Min. 15+ complete
    *15 Squat/Power Snatches
_________________________________________
SCORE:
Time taken to complete each one added together to get one total time.

*This means they need to keep track of how long each movement(s) takes for each section.
GOAL:
Aim for at least 1-2 min. rest at the end of the timeframe.

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1st15:45 RxStacey Mon, Jul 22, 2019

Stacey15:45 Rx
Tracie16:04 Rx
Seated rope climbs, 35#BB
Tami J10:40 Rx2
Shanelle11:09 Rx2
Cassie D12:08 Rx2
Julie T12:20 Rx2
15BB
Amy H12:49 Rx2
25BB, 20-HPS
Ann Stanf12:78 Rx2
15BB, 20-HPS
Ruth13:57 Rx2
15BB, 20-HPS+20-OHS
Robert13:64 Rx2
Sarah N14:04 Rx2
Allison T14:32 Rx2
55BB
Amy St15:25 Rx2
Marc15:27 Rx2
20 45# hang snatch and 20 65# snatch squats
Tamara D15:42 Rx2
35BB, 20-HPS+20-FS
Kim Mu16:15 Rx2
Seated rope climbs, 35lb BB broke up the squat/power Snatches
Eric J16:57 Rx2
75BB
Hannah D17:40 Rx2
15BB
Doni18:52 Rx2
Seated rope climbs, 35#BB front squats
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo