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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Fri, Aug 2 2019

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)

CrossFit 190819

(Reps, Rx2)
(Rx) 6 Rounds
*30 sec. Front Squats (135/95 lb.)
*30 sec. Rest
*30 sec. GHD Sit-ups
*30 sec. Rest
__________________________________________
(Rx2) 6 Rounds
*30 sec. Front Squats
*30 sec. Rest
*30 sec. AbMat GHD Sit-ups
*30 sec. Rest
__________________________________________
SCORE:
Total reps completed over 6 rounds.
GOAL:
Front squats: 10-15reps per round
SIT UPs: 10-15reps per round

0%

0%

Stacey Fri, Aug 2, 2019

Stacey	106 Rx	95BB, abmat GHD
Robin N	1334 Rx2	40BB Racked - still fighting Squat stance and strength at bottom
Sarah N	137 Rx2	75BB Racked back squat, abmat GHD situps
Kim Mu	129 Rx2	55BB R-Banded, abmat GHD
Tracie	123 Rx2	55#, 10 GHD sit-ups (the rest w abmat)
Rita	119 Rx2	25BB Racked, abmat GHD sit-ups DAY 1 officially
Eric J	113 Rx2	95BB Racked, abmat GHD situps
Tamara D	99 Rx2	75BB Racked, abmat GHD
Amy St	82 Rx2	45BB Racked, GHD situps
Amy P	68 Rx2	35BB Racked, abmat situps

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

Kimberly Dougherty

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Claudia S

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Bradley Cavallo

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kris Janssen

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel