WOD Blog

Fri, Aug 16 2019

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ
Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)

CrossFit 190816


(Time, Rx2)
(Rx)  3 Rounds (21-15-9)
    *Deadlifts (275/185 lb.)
    *Box Jumps (30/24 in.)
    *600-m Run
__________________________________________
(Rx2)  3 Rounds (21-15-9)
    *Deadlifts
    *Step-ups
    *400-m Run
__________________________________________

SCORE:  Time to complete workout.
GOAL:  17-20min

0% 0%

1st17:37 RxStacey Fri, Aug 16, 2019

Stacey17:37 Rx
135BB
Matt Ra17:40 Rx
185BB, 20'
Allison T19:07 Rx
105BB
Kim Mu20:29 Rx
105BB, (3) plates
Ruth20:45 Rx
105BB, 16'
Tamara D21:47 Rx
120BB, 20'
Ann Stanf5:00 Rx2
65BB, 13.5' (NO RUN)
Amy H5:00 Rx2
65BB, (3) plates (NO RUN)
Jeff Ba5:00 Rx2
55BB, 16' (NO RUN)
Tracy K12:08 Rx2
40BB, (2) plates, 200m run
Sarah N13:24 Rx2
86BB, 16', 400m run
Marc14:30 Rx2
175BB, 20'rebounding, 400m run
Robert15:09 Rx2
95BB, 20', 400m run
Amy St15:30 Rx2
70BB, 13.5', 400m run
Doni18:29 Rx2
85BB, 20'step ups, 400m run
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo