WOD Blog

Wed, Aug 21 2019

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ
Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
260113 on Jan 13, 2026 (45 days ago)

CrossFit 190821


(Time)
(Rx)  15min AMRAP
    *5 Candlesticks
    *10 MB Step-ups (20/14 lb.)
    *15 Heel Taps
___________________________________
(Rx2)  15min AMRAP
    *5 Candlesticks
    *10 MB Step-ups
    *15 Heel Taps
__________________________________
SCORE:  As many rounds and reps as possible in 15 min.
GOAL:  7+Rounds

0% 0%


Sarah N8+1 Rx
20', 14MB, p.mat candles
Eric J9+15 Rx
24', 20MB, candles
Marc9+15 Rx
20', 25MB, p.mat candles (burning man-gone for 2wks)
Allison T11+2 Rx
24', 16MB!!!! CANDLES
Madison12+1 Rx
24', 20MB, candles
Elle5
9', 10MB, crunch rolls on red+grey mat
Amy P6+3
16', 10MB, 1abmat, roll up to side tucked leg
Robert7+8
20', 20MB, C.S.!
Doni8+5
16', 12MB, p.mat candles, (PR at candles!)
Kendall8+8
16', 12MB, red+grey mat candles
Kim Mu9
16', 10MB, p.mat candles
Katherine9+15
16', 14MB, p.mat candles (KT taped L Knee for stability :))
Rita10+9
16', 14MB, p.mat candles
Tracie10+16
10# MB, 16'
Ruth11+5
14', 12MB, candles
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

32 reviews

Matthew Smith


2 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Loren Schneider


3 weeks ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Claudia S


12 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a