WOD Blog

Wed, Aug 21 2019

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ
Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)

CrossFit 190821


(Time)
(Rx)  15min AMRAP
    *5 Candlesticks
    *10 MB Step-ups (20/14 lb.)
    *15 Heel Taps
___________________________________
(Rx2)  15min AMRAP
    *5 Candlesticks
    *10 MB Step-ups
    *15 Heel Taps
__________________________________
SCORE:  As many rounds and reps as possible in 15 min.
GOAL:  7+Rounds

0% 0%


Sarah N8+1 Rx
20', 14MB, p.mat candles
Eric J9+15 Rx
24', 20MB, candles
Marc9+15 Rx
20', 25MB, p.mat candles (burning man-gone for 2wks)
Allison T11+2 Rx
24', 16MB!!!! CANDLES
Madison12+1 Rx
24', 20MB, candles
Elle5
9', 10MB, crunch rolls on red+grey mat
Amy P6+3
16', 10MB, 1abmat, roll up to side tucked leg
Robert7+8
20', 20MB, C.S.!
Doni8+5
16', 12MB, p.mat candles, (PR at candles!)
Kendall8+8
16', 12MB, red+grey mat candles
Kim Mu9
16', 10MB, p.mat candles
Katherine9+15
16', 14MB, p.mat candles (KT taped L Knee for stability :))
Rita10+9
16', 14MB, p.mat candles
Tracie10+16
10# MB, 16'
Ruth11+5
14', 12MB, candles
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo