WOD Blog

Mon, Sep 9 2019

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ
Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

CrossFit 190909


(Time)
3 Rounds For Time:

250-m Row
12 Deadlifts (225/155 lb.)
Rest 2 min.

200-m Front-Rack KB Carry (24/16 kg)
12 KB Snatches
Rest 2 min.
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1st20:32 Stacey Mon, Sep 9, 2019

Elle13:01
3 Rounds 250row, 12deads with 2min rest: 45BB
Hannah D18:30
1min rests, 85BB, 26KB
Allison T20:23
105BB, 26KB
Stacey20:32
115BB, 35KB run, 25DBsnatches
Julie T20:46
65BB, 13' elevated, 13KB
Jake W20:47
135BB, 26KB
Tamara D21:02
85BB, 13KB
Marc21:04
165BB, 2'elevated SDL, 35KB
Doni21:10
85BB, 18KB
Kim Mu21:13
115BB, 20KB
Madison21:14
95BB, 44KB
Tracie21:26
75BB, 18KB
Eric J21:36
145BB, 35KB
Sarah N21:40
95BB, 18KB-run, 26KB swings
Tracy K21:46
75BB, 20KB-run, 10KB snatches
Rita21:50
70BB, 10KB
Robert P21:50
85BB-SDL, 26KB
Katherine22:52
65BB elevated 13', 13KB
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.9

36 reviews

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Loren Schneider


8 months ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.