WOD Blog

Mon, Sep 9 2019

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ
Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)

CrossFit 190909


(Time)
3 Rounds For Time:

250-m Row
12 Deadlifts (225/155 lb.)
Rest 2 min.

200-m Front-Rack KB Carry (24/16 kg)
12 KB Snatches
Rest 2 min.
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1st20:32 Stacey Mon, Sep 9, 2019

Elle13:01
3 Rounds 250row, 12deads with 2min rest: 45BB
Hannah D18:30
1min rests, 85BB, 26KB
Allison T20:23
105BB, 26KB
Stacey20:32
115BB, 35KB run, 25DBsnatches
Julie T20:46
65BB, 13' elevated, 13KB
Jake W20:47
135BB, 26KB
Tamara D21:02
85BB, 13KB
Marc21:04
165BB, 2'elevated SDL, 35KB
Doni21:10
85BB, 18KB
Kim Mu21:13
115BB, 20KB
Madison21:14
95BB, 44KB
Tracie21:26
75BB, 18KB
Eric J21:36
145BB, 35KB
Sarah N21:40
95BB, 18KB-run, 26KB swings
Tracy K21:46
75BB, 20KB-run, 10KB snatches
Rita21:50
70BB, 10KB
Robert21:50
85BB-SDL, 26KB
Katherine22:52
65BB elevated 13', 13KB
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€