WOD Blog

Wed, Sep 18 2019

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ
Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Happy Birthday: Chaundra

CrossFit 190918


(Time)
1K-m ROW
then perform 6 Rounds of:
    *6 Parallette Pass-throughs
    *6 Alt. Weighted Pistols (50/35 lb.)
    *6 Suitcase Deadlifts (each side) (50/35 lb.)
GOAL:  15min

0% 0%

1st13:44 Stacey Wed, Sep 18, 2019

Marc12:40
53KB 4' elevated SDL, Seated Banded pistols 20' / 1K-Row 3:42.6 23s/m
Stacey13:44
4 rounds (time) 35KB / Banded pistols
Katherine14:30
35KB 4'elevated SDL, Seated Banded pistols 17.25' / 1K-Row 5:49.5 23s/m
Tamara D15:50
35KBSDL, Banded Pistols
Rita16:10
25DB, Banded pistols
Kim Mu16:27
30DBSDL, Seated Banded Pistols
Kendall17:50
25DBSDL Goblet Squats, Seated pistols
Julie T18:12
35KB SDL, Seated banded pistols 17.25'/ 1K-Row 4:36 23s/m
Doni19:42
15DB Goblets, 30DBSDL
Elizabeth A19:58
35KB SDL, Seated banded pistols 17.25' / 1K-Row 4:53.5 23s/m (first time)
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.9

36 reviews

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

Loren Schneider


8 months ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€