WOD Blog

Wed, Sep 18 2019

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ
Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Happy Birthday: Chaundra
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)

CrossFit 190918


(Time)
1K-m ROW
then perform 6 Rounds of:
    *6 Parallette Pass-throughs
    *6 Alt. Weighted Pistols (50/35 lb.)
    *6 Suitcase Deadlifts (each side) (50/35 lb.)
GOAL:  15min

0% 0%

1st13:44 Stacey Wed, Sep 18, 2019

Marc12:40
53KB 4' elevated SDL, Seated Banded pistols 20' / 1K-Row 3:42.6 23s/m
Stacey13:44
4 rounds (time) 35KB / Banded pistols
Katherine14:30
35KB 4'elevated SDL, Seated Banded pistols 17.25' / 1K-Row 5:49.5 23s/m
Tamara D15:50
35KBSDL, Banded Pistols
Rita16:10
25DB, Banded pistols
Kim Mu16:27
30DBSDL, Seated Banded Pistols
Kendall17:50
25DBSDL Goblet Squats, Seated pistols
Julie T18:12
35KB SDL, Seated banded pistols 17.25'/ 1K-Row 4:36 23s/m
Doni19:42
15DB Goblets, 30DBSDL
Elizabeth A19:58
35KB SDL, Seated banded pistols 17.25' / 1K-Row 4:53.5 23s/m (first time)
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo