WOD Blog

Fri, Sep 20 2019

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ
Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
260113 on Jan 13, 2026 (45 days ago)

CrossFit 190920


(Rounds, Rx2)
(Rx)
In the first 5 min., perform:
    *Run 400 m
    *100 Double-unders

In the second 5 min., perform:
    *Run 300 m
    *75 Double-unders
    *30 KB Swings (44/35)

In the third 5 min., perform:
    *Run 200 m
    *50 Double-unders
    *20 KB Swings
    *8 Wall Climbs

In the fourth 5 min., perform as many rounds as possible of:

    *Run 100 m
    *25 Double-unders
    *10 KB Swings
    *4 Wall Climbs
_________________________________
(Rx2)
In the first 5 min., perform:
    *Run 400 m
    *60 Fast Feet

In the second 5 min., perform:
    *Run 300 m
    *50 Fast Feet
    *20 KB Swings

In the third 5 min., perform:
    *Run 200 m
    *30 Fast Feet
    *15 KB Swings
    *10 Plank Get Down-ups

In the fourth 5 min., perform:
    *Run 100 m
    *20 Fast Feet
    *10 KB Swings
    *6 Plank Get Down-ups
______________________________
SCORE:  Rounds and reps on last AMRAP. Post times of the first 3 tasks to notes.

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1st1+35 RxStacey Fri, Sep 20, 2019

Stacey1+35 Rx
4:16, 4:25, 4:59
Marc2+36 Rx2
singles, 35KB, 3:10, 3:05, 3:08
Kim Mu2+1 Rx2
singles, 25DB, 3:06, 3:06, 3:59
Doni2+1 Rx2
FF, 20KB, 3:33, 3:41, 4:33
Kendall2+1 Rx2
singles, 26KB, 3:50, 3:27, 4:23
Sarah N2+1 Rx2
FF, 26RKBS, 3:19, 2:50, 3:49
Rita2 Rx2
Singles, 18KB, 3:55, 3:50, 4:24
Katherine2 Rx2
singles, 26KB, 3:10, 3:05, 3:08
Ann Stanf1+36 Rx2
singles, 20KB, 4:01, 4:27, 5:00
Elizabeth A1+36 Rx2
singles, 3:38, 3:48, 4:50
Robert1+36 Rx2
FF, 35KB 2:47, 2:50, 3:57
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

32 reviews

Matthew Smith


2 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Loren Schneider


3 weeks ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Claudia S


12 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel