WOD Blog

Fri, Sep 20 2019

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ
Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)

CrossFit 190920


(Rounds, Rx2)
(Rx)
In the first 5 min., perform:
    *Run 400 m
    *100 Double-unders

In the second 5 min., perform:
    *Run 300 m
    *75 Double-unders
    *30 KB Swings (44/35)

In the third 5 min., perform:
    *Run 200 m
    *50 Double-unders
    *20 KB Swings
    *8 Wall Climbs

In the fourth 5 min., perform as many rounds as possible of:

    *Run 100 m
    *25 Double-unders
    *10 KB Swings
    *4 Wall Climbs
_________________________________
(Rx2)
In the first 5 min., perform:
    *Run 400 m
    *60 Fast Feet

In the second 5 min., perform:
    *Run 300 m
    *50 Fast Feet
    *20 KB Swings

In the third 5 min., perform:
    *Run 200 m
    *30 Fast Feet
    *15 KB Swings
    *10 Plank Get Down-ups

In the fourth 5 min., perform:
    *Run 100 m
    *20 Fast Feet
    *10 KB Swings
    *6 Plank Get Down-ups
______________________________
SCORE:  Rounds and reps on last AMRAP. Post times of the first 3 tasks to notes.

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1st1+35 RxStacey Fri, Sep 20, 2019

Stacey1+35 Rx
4:16, 4:25, 4:59
Marc2+36 Rx2
singles, 35KB, 3:10, 3:05, 3:08
Kim Mu2+1 Rx2
singles, 25DB, 3:06, 3:06, 3:59
Doni2+1 Rx2
FF, 20KB, 3:33, 3:41, 4:33
Kendall2+1 Rx2
singles, 26KB, 3:50, 3:27, 4:23
Sarah N2+1 Rx2
FF, 26RKBS, 3:19, 2:50, 3:49
Rita2 Rx2
Singles, 18KB, 3:55, 3:50, 4:24
Katherine2 Rx2
singles, 26KB, 3:10, 3:05, 3:08
Ann Stanf1+36 Rx2
singles, 20KB, 4:01, 4:27, 5:00
Elizabeth A1+36 Rx2
singles, 3:38, 3:48, 4:50
Robert1+36 Rx2
FF, 35KB 2:47, 2:50, 3:57
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo