WOD Blog
 | Mon, Sep 23 2019 |  |
 | Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ |
| Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
190923 'GET TO KNOW YOUR BOX'(Time, Rx2) (Rx) 2 Rounds *40 Box Jumps (30/24 in.) *20 DB Box Step Overs (40/25 lb.) *10 Box Round-the-Worlds ___________________________________ (Rx2) 2 Rounds *40 Plate Jumps *20 Box Step Overs *10 Pike Round-the-Worlds ___________________________________ SCORE: Time to complete the workout. GOAL: 10-12min
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