WOD Blog

Mon, Sep 23 2019

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ
Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)

190923 'GET TO KNOW YOUR BOX'


(Time, Rx2)
(Rx)  2 Rounds
    *40 Box Jumps (30/24 in.)
    *20 DB Box Step Overs (40/25 lb.)
    *10 Box Round-the-Worlds
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(Rx2)  2 Rounds
    *40 Plate Jumps
    *20 Box Step Overs
    *10 Pike Round-the-Worlds
___________________________________
SCORE:  Time to complete the workout.
GOAL:  10-12min

0% 0%

1st19::25 RxStacey Mon, Sep 23, 2019

Allison T20:07 Rx
24', 20DB step overs 20'+ATW
Katy23:56 Rx
24', 15DB 20'+ATW
Stacey19::25 Rx
24', 20KB step overs 20' + ATW
Amy P18:00 Rx2
13.5' box 8DB, pike 1/2 ATW
Matt Ra19:10 Rx2
20', 25DB step overs 20', pike ATW
Sarah N20:10 Rx2
16' + 15DB step ups, 24' ATW (awesome form!)
Elizabeth A20:43 Rx2
13.5'(1)20KB step ups, pike ATW
Robin N20:44 Rx2
20', 12DB, 20' ATW
Tracy K21:00 Rx2
10'(1)26KB step ups 8', pike ATW
Katherine22:00 Rx2
20', (1)26KB 16' step ups, 4'ATW
Tami J22:00 Rx2
8', 12DB step ups, 4'ATW
Robert22:57 Rx2
24' 30DB step ups, 24'ATW
Kim Mu23:10 Rx2
8', 15DB step overs 13'+ATW
Eric J25:25 Rx2
30', 25DB step over 24',20 ATW
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel