WOD Blog

Mon, Sep 23 2019

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ
Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
260113 on Jan 13, 2026 (45 days ago)

190923 'GET TO KNOW YOUR BOX'


(Time, Rx2)
(Rx)  2 Rounds
    *40 Box Jumps (30/24 in.)
    *20 DB Box Step Overs (40/25 lb.)
    *10 Box Round-the-Worlds
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(Rx2)  2 Rounds
    *40 Plate Jumps
    *20 Box Step Overs
    *10 Pike Round-the-Worlds
___________________________________
SCORE:  Time to complete the workout.
GOAL:  10-12min

0% 0%

1st19::25 RxStacey Mon, Sep 23, 2019

Allison T20:07 Rx
24', 20DB step overs 20'+ATW
Katy23:56 Rx
24', 15DB 20'+ATW
Stacey19::25 Rx
24', 20KB step overs 20' + ATW
Amy P18:00 Rx2
13.5' box 8DB, pike 1/2 ATW
Matt Ra19:10 Rx2
20', 25DB step overs 20', pike ATW
Sarah N20:10 Rx2
16' + 15DB step ups, 24' ATW (awesome form!)
Elizabeth A20:43 Rx2
13.5'(1)20KB step ups, pike ATW
Robin N20:44 Rx2
20', 12DB, 20' ATW
Tracy K21:00 Rx2
10'(1)26KB step ups 8', pike ATW
Katherine22:00 Rx2
20', (1)26KB 16' step ups, 4'ATW
Tami J22:00 Rx2
8', 12DB step ups, 4'ATW
Robert22:57 Rx2
24' 30DB step ups, 24'ATW
Kim Mu23:10 Rx2
8', 15DB step overs 13'+ATW
Eric J25:25 Rx2
30', 25DB step over 24',20 ATW
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

32 reviews

Matthew Smith


2 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Claudia S


12 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Loren Schneider


3 weeks ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a