WOD Blog
 | Fri, Sep 27 2019 |  |
 | Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ |
| Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
CrossFit 190927(Time, Rx2) (Rx) *1-10 Over-unders *10-1 Deadlifts (185/135 lb.) 5 Barbell Roll-outs between each set. ___________________________________ (Rx2) *1-10 Over-unders *10-1 Deadlifts 20-sec. Plank between sets. ___________________________________ SCORE: Time to complete workout GOAL: 10-12min Movement Classification: Hinge, Pull Workout Priority: Task Workout Duration: Medium
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