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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Wed, Oct 2 2019

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)

CrossFit 191002

(Weight, Rx2)
(Rx)
Power Snatch
*5-3-1

*Optional Finisher AMRAP 8 min.
*2 Wall Balls (*Add 2 Wall Balls each
round.)
*6 Hang Power Snatches (95/65 lb.)
___________________________________
(Rx2)
Power Snatch
*5-3-1

*Optional Finisher AMRAP 8 min.
*2 Wall Balls (*Add 2 Wall Balls each
round.)
*6 Hang Power Snatches
___________________________________
Movement Classification: Hinge, Pull
Workout Priority: Strength
SCORE: Load lifted across all sets. Optional Finisher: rounds and reps.
GOAL:
Competetor + Rx / Shoot for around 80 percent for the 5, 85-87 percent for the 3, and 90+ percent for the 1.
Rx2 / some won't be ready for 1rep max so aim to perform 5-3-3 or even 5-5-5

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Eric J

5x75lb BB, 3x105lb BB, 1x115lb BB Rx

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

Claudia S

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Bradley Cavallo

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kris Janssen

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Kimberly Dougherty

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo