WOD Blog

Mon, Oct 28 2019

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ
Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Happy Birthday: David L
Most Recent Benchmark:
260113 on Jan 13, 2026 (45 days ago)

CrossFit 191028


(Time, Rx2)
(Rx)
BUY IN:  50/30 Calorie Row
5 ROUNDS:
    *4 Clusters (155/115 lb.)
    *8 Strict Pull-ups
BUY OUT:  50/30 Calorie Row
___________________________________
(Rx2)
BUY IN:  40/25 Calorie Row
5 ROUNDS:
    *4 Thrusters
    *8 Strict Ring Rows
BUY OUT:  40/25 Calorie Row
__________________________________
SCORE:  Time to complete the workout.
GOAL: 12-15min (1:1 ratio buy in/out to 5 rounds of work).

Movement Classification: Hinge, Pull, Push, Squat
Workout Priority: Time
Workout Duration: Medium

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1st14:40 Rx2Stacey Mon, Oct 28, 2019

Stacey14:40 Rx2
85BB, banded pull ups
Elle14:53 Rx2
20DB, (8) push presses + (4) 3green banded strict pull ups, 25cal row
Lauren Sw15:08 Rx2
35BB (4) push presses, thick purple+thick green, 25cal row
Marc15:56 Rx2
85BB, thin purple band
Kristina T17:00 Rx2
45BB, hang cleans (8) + (8) ring rows
Tracy K18:02 Rx2
45BB power cleans-green+thin purple banded strict pull ups
Carter20:17 Rx2
45BB, (8) front squats, green thick+purple thin
Eric J21:30 Rx2
95BB, green thick
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

32 reviews

Matthew Smith


2 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Loren Schneider


3 weeks ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Claudia S


12 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a