WOD Blog

Mon, Oct 28 2019

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ
Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Happy Birthday: David L
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)

CrossFit 191028


(Time, Rx2)
(Rx)
BUY IN:  50/30 Calorie Row
5 ROUNDS:
    *4 Clusters (155/115 lb.)
    *8 Strict Pull-ups
BUY OUT:  50/30 Calorie Row
___________________________________
(Rx2)
BUY IN:  40/25 Calorie Row
5 ROUNDS:
    *4 Thrusters
    *8 Strict Ring Rows
BUY OUT:  40/25 Calorie Row
__________________________________
SCORE:  Time to complete the workout.
GOAL: 12-15min (1:1 ratio buy in/out to 5 rounds of work).

Movement Classification: Hinge, Pull, Push, Squat
Workout Priority: Time
Workout Duration: Medium

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1st14:40 Rx2Stacey Mon, Oct 28, 2019

Stacey14:40 Rx2
85BB, banded pull ups
Elle14:53 Rx2
20DB, (8) push presses + (4) 3green banded strict pull ups, 25cal row
Lauren Sw15:08 Rx2
35BB (4) push presses, thick purple+thick green, 25cal row
Marc15:56 Rx2
85BB, thin purple band
Kristina T17:00 Rx2
45BB, hang cleans (8) + (8) ring rows
Tracy K18:02 Rx2
45BB power cleans-green+thin purple banded strict pull ups
Carter20:17 Rx2
45BB, (8) front squats, green thick+purple thin
Eric J21:30 Rx2
95BB, green thick
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo