WOD Blog

Wed, Oct 30 2019

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ
Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)

CrosssFit 191030


(Rounds, Rx2)
(Rx)  AFAP 16 min.
    *100-m Run
    *100-m Row or 1 Rope Climb
    *20 Double-unders
    *200-m Run
    *200-m Row or 2 Rope Climbs
    *40 Double-unders
Each round, add 100 m of Running and Rowing/Rope Climbs, and 20 DU.
____________________________________
(Rx2)  AFAP 16min.
    *100-m Run
    *100-m Row or 1 Seated Rope Climbs
    *20 Jumping Jacks
    *200-m Run
    *200-m Row or 2 Seated Rope Climbs
    *30 Jumping Jacks
Each round, add 100 m of Running and Rowing/Rope climbs, and 10 Jumping Jacks.
____________________________________
SCORE:  As many Rounds + Reps as
               possible in 16min.
GOAL:  3-4 rounds

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1st5 RxStacey Wed, Oct 30, 2019

Stacey5 Rx
Kim Mu5 Rx2
Tamara D5 Rx2
Madison5 Rx2
singles
Eric J5 Rx2
SINGLES (form amazing)
Marc5 Rx2
Struggling with ankle mobility-single form-stiff body-wrists
Lauren Sw3+25 Rx2
SINGLES! 100m, 1seated rope climb, 40singles
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo