WOD Blog
 | Fri, Dec 6 2019 |  |
 | Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ |
| Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
 | Happy Birthday: Joanna |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (68 days ago) |
CrossFit 191206(Time, Rx+, Rx2) (Rx+) 3 Rounds: *Min. 1: 100-m Plate Pinch Carry (45/25) *Min. 2: 15 Front Squats (95/65) *Min. 3: 20 Box Jumps (24/20) ____________________________________ (Rx) 3 Rounds: *Min 1: 100-m Plate Pinch Carry (25/15) *Min. 2: 15 Front Squats (75/55) *Min. 3: 20 Box Jumps (24/20) ____________________________________ (Rx2) 3 Rounds of: *Min. 1: 100-m Single Plate Pinch Carry *Min. 2: 10 Front Squats *Min. 3: 14 Step-ups ____________________________________ This workout is designed to be a sprint, so go as fast as possible at the top of each minute to complete each task, then rest the remainder of the minute. We have relatively light loads today, so nothing should get in the way of quick, fast movement. :) SCORE: Time to complete each interval added up together—9 separate scores added up to make 1 total work time for the day.
|
|
|
