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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Tue, Dec 10 2019

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)

CrossFit 191210

(Rounds, Rx2)
(Rx) 20min AMRAP
*20 KB Walking Lunges (53/35)
*20 KB Split Cleans (10 each side)
*20 Plank KB Taps
*20 Push-ups
____________________________________
(Rx2) 20min AMRAP
*16 KB Walking Lunges
*16 KB Split Cleans (8 each side)
*16 Plank KB Taps
*16 Push-ups
*Use DB if needed.
___________________________________
SCORE: Totoal Rounds and Reps
Completed
GOAL: 5-6 Rounds

Movement Classification: Push, Unilateral Squat
Workout Priority: Time
Workout Duration: Long

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Stacey Tue, Dec 10, 2019

Kimmie	5+16 Rx	13KB cleans, 20KB lunges, knee-push ups
Marc	5+8 Rx	35KB, Knee push ups
Kim Mu	4+73 Rx	20KB, Knee Push ups
Stacey	4+18 Rx	Knee push-ups
Katy	3+76 Rx	20KB, knee push ups
Kenneth A	3+65 Rx	35KB, knee push-ups
Tamara D	3+33 Rx	18KB, knee push ups
Hannah D	3 Rx	20KB, Knee push ups. 13min. Had to leave.
Amy L	3 Rx2	18KB, Knee push ups. Had to leave 5min early

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

Kris Janssen

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Claudia S

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

Bradley Cavallo

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kimberly Dougherty

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo