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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Thu, Dec 19 2019

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)

CrossFit 191219

ENDO-LUNCH CRUNCH 191219

CrossFit 191219

(Weight)
(10-15 min.) Prep for Workout
*1 x 8 reps
*2 x 6 reps
*2 x 4 reps
*2-3 x 2 reps
*Add load each set.
*After the second set of 2, you should be ready to start your first working set.

(20 min.) Perform Workout
*Perform a set every roughly every 4 min.
SUMO DEADLIFT:
*2-2-2-2-2
___________________________________
SCORE: Load lifted across all sets of 2RMax.

0%

0%

Stacey Thu, Dec 19, 2019

Madison	247.5 Rx	235, 235, 240, 245, 247.5
Marc	245 Rx	205, 215, 225, 235, *245
Katy	210 Rx	183, 185, 185, 205, *210
Stacey	179.5 Rx	167, 170, 175, 177.5, 179.5
Doni	155 Rx	125, 145, 155, 155, 155
Allison T	136.5 Rx	130, 131.5, 132.5, 135, 136.5
Hannah D	136.25 Rx	125, 125, 130, 135, 136.25

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

Claudia S

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Bradley Cavallo

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kris Janssen

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Kimberly Dougherty

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�