WOD Blog

Mon, Jan 27 2020

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ
Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
260113 on Jan 13, 2026 (44 days ago)
CrossFit 200127CrossFit FUNDAMENTALS 200127

CrossFit 200127


(Time, Rx2)
(Rx)
40 Jumping Chest-to-bar Pull-ups
40 KB Split Jerks – Left (16/12 kg)
40 Lateral Box Jumps (20 in.)
20 TGU
40 Parallette Pass-throughs
40 KB Split Jerks – Right
40 Jumping Chest-to-bar Pull-ups
____________________________________
(Rx2)
30 Jumping Chest-to-bar Pull-ups
30 KB Split Jerks – Left
30 Lateral Step-ups
15 TGU
30 Parallette Pass-throughs
30 KB Split Jerks – Right
30 Jumping Chest-to-bar Pull-ups
___________________________________
SCORE: Time to perform workout.
GOAL: 15-20 min.

0% 0%

1st23:34 RxStacey Mon, Jan 27, 2020

Madison21:58 Rx
20', 35KB, 30DB split jerks
Stacey23:34 Rx
Allison T24:33 Rx
20', 20KB
Katherine25:24 Rx
13.5', 20KB, 15DB left side weaker
Kim Mu26:35 Rx
8', 18KB
Ann Stani28:28 Rx
16', 20KB
Hannah D28:43 Rx
16', 18KB
Eric J29:07 Rx
20', 26KB
Doni22:42 Rx2
8', 10DB
Matt Ra23:20 Rx2
16', 10KB
Ezra10:21
NO TGU, 12', 5DB
Isaac S10:21
NO TGU, 12', 8DB
Isaac T12:00
NO TGU, 20', 20KB
Kirsten12:04
NO TGU, 16', 12DB
Sandra D15:00
NO TGU, 20', 10DB L / 5DB R-much weaker side-trying to get the shoulder to sit back and down
Joshua S16:41
NO TGU, 20', 20KB
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

32 reviews

Matthew Smith


2 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Loren Schneider


3 weeks ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Claudia S


12 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a