WOD Blog

Mon, Jan 27 2020

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ
Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)
CrossFit 200127CrossFit FUNDAMENTALS 200127

CrossFit 200127


(Time, Rx2)
(Rx)
40 Jumping Chest-to-bar Pull-ups
40 KB Split Jerks – Left (16/12 kg)
40 Lateral Box Jumps (20 in.)
20 TGU
40 Parallette Pass-throughs
40 KB Split Jerks – Right
40 Jumping Chest-to-bar Pull-ups
____________________________________
(Rx2)
30 Jumping Chest-to-bar Pull-ups
30 KB Split Jerks – Left
30 Lateral Step-ups
15 TGU
30 Parallette Pass-throughs
30 KB Split Jerks – Right
30 Jumping Chest-to-bar Pull-ups
___________________________________
SCORE: Time to perform workout.
GOAL: 15-20 min.

0% 0%

1st23:34 RxStacey Mon, Jan 27, 2020

Madison21:58 Rx
20', 35KB, 30DB split jerks
Stacey23:34 Rx
Allison T24:33 Rx
20', 20KB
Katherine25:24 Rx
13.5', 20KB, 15DB left side weaker
Kim Mu26:35 Rx
8', 18KB
Ann Stani28:28 Rx
16', 20KB
Hannah D28:43 Rx
16', 18KB
Eric J29:07 Rx
20', 26KB
Doni22:42 Rx2
8', 10DB
Matt Ra23:20 Rx2
16', 10KB
Ezra10:21
NO TGU, 12', 5DB
Isaac S10:21
NO TGU, 12', 8DB
Isaac T12:00
NO TGU, 20', 20KB
Kirsten12:04
NO TGU, 16', 12DB
Sandra D15:00
NO TGU, 20', 10DB L / 5DB R-much weaker side-trying to get the shoulder to sit back and down
Joshua S16:41
NO TGU, 20', 20KB
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo