WOD Blog
 | Mon, Jan 27 2020 |  |
 | Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ |
| Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| CrossFit 200127 | CrossFit FUNDAMENTALS 200127 |
CrossFit 200127(Time, Rx2) (Rx) 40 Jumping Chest-to-bar Pull-ups 40 KB Split Jerks – Left (16/12 kg) 40 Lateral Box Jumps (20 in.) 20 TGU 40 Parallette Pass-throughs 40 KB Split Jerks – Right 40 Jumping Chest-to-bar Pull-ups ____________________________________ (Rx2) 30 Jumping Chest-to-bar Pull-ups 30 KB Split Jerks – Left 30 Lateral Step-ups 15 TGU 30 Parallette Pass-throughs 30 KB Split Jerks – Right 30 Jumping Chest-to-bar Pull-ups ___________________________________ SCORE: Time to perform workout. GOAL: 15-20 min.
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