WOD Blog

Tue, Feb 4 2020

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ
Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Welcome: Julia P
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)
TUESDAY CrossFit 200204LUNCH CRUNCH 200204

TUESDAY CrossFit 200204


(Time, Rx2)
(Rx) 3 Rounds
*18 Box Jumps (24/20)
*15 Front-rack DB Walking Lunges(45/25)
*12 Box Jumps
*9 Pistols (each side)

(Rx2) 3 Rounds
*18 Step-ups
*15 Single DB Front-rack Walking Lunges
*12 Step-ups
*9 Single-leg Box Squats (each side)

SCORE: Time to complete workout.
GOAL: 10-12min

100% 0%

1st10:05 RxStacey Tue, Feb 4, 2020

Madison9:42 Rx
24', 40DB,
Stacey10:05 Rx
20', 25DB, 16' box squats
Katherine10:54 Rx
16', 15DB, 20'banded pistol box squats
Allison T11:48 Rx
20', 20DB, 16' banded pistol box squats
Eric J14:43 Rx
24', 35DB, Banded strict pistols
Doni13:22 Rx2
11.5', 12DB, 17' banded pistol box squats
Lauren Sw0:00
PT, lat engagement on dimmel deads, added 3x10 scapula pull-ups
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo