CrossFit
(Time, Rx2)
(Rx) 3 rounds (21-15-9)
*Front Squats (135/95 lb.)
*Deadlifts
*40 Unbroken KB Swings after each
round (52/35lb)
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(Rx2) 3 rounds (21-15-9)
*Front Squats
*Deadlifts
*30 Unbroken KB Swings after each
round (26/18lb)
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SCORE: Time to complete workout
GOAL: 10-15min
| 0% |  | |  | 0% |
| Coach A | 11:59 Rx | 85BB | | Stacey | 13:26 Rx | 26KB first round, 35KB finished | | Rosie B | 6:30 Rx2 | 21-15-9 all movements, 25BB racked, 35BB deads, 18KB | | Eli S | 6:48 Rx2 | 21-15-9 all movements, 35BB Deads, Goblet Squats, 13KB | | Lindsey P | 6:58 Rx2 | 21-15-9 all movements, 35BB racked, 65BB deads, 26KB | | Julie T | 7:48 Rx2 | 21-15-9 all movements, 35BB racked, 65BB deads, 20RKB | | Joshua S | 8:36 Rx2 | 21-15-9 all movements, 95BB racked, 135BB deads, 44KB | | Izabella | 9:23 Rx2 | 21-15-9 all movements, 45BB racked, 65BB deads, 15DB | | Sandra D | 9:40 Rx2 | 21-15-9 all movements, 45BB racked, 65BB deads, 44KB | | Isaac T | 9:58 Rx2 | 21-15-9 all movements, 95BB racked, 135BB deads, 35KB | | Brian S | 10:45 Rx2 | 21-15-9 all movements, 55BB racked, 65BB deads, 20KB | | Elle | 12:44 Rx2 | 35BB racked-limited front rack and depth of squat, 35BB dimmel deads, 18KB | | Kathryn | 12:54 Rx2 | 21-15-9 all movements, 15BB racked, 35BB deads, 10KB | | Marc | 14:07 Rx2 | 95BB racked, 135BB deads elevated at end, 20RKB | | Ann Stani | 15:22 Rx2 | 85BB, 26KB | | Kim Mu | 15:27 Rx2 | 35BB racked-new shoe-yellow fraction heel lift, 85BB deads, 26KB | | Eric J | 15:53 Rx2 | 95BB, 135BB deads, 35KB | | Doni | 16:16 Rx2 | 45BB racked, 85BB deads, 20RKB | | Ezra | 8:27 | 21-15-9 all movements, 35BB Deads, Goblet Squats, 9KB | | Lauren Sw | 0:00 | worked pt program-elevated deads |
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