WOD Blog

Mon, Feb 10 2020

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ
Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
260113 on Jan 13, 2026 (44 days ago)

CrossFit


(Time, Rx2)
(Rx) 3 rounds (21-15-9)
*Front Squats (135/95 lb.)
*Deadlifts
*40 Unbroken KB Swings after each
round (52/35lb)
____________________________________
(Rx2) 3 rounds (21-15-9)
*Front Squats
*Deadlifts
*30 Unbroken KB Swings after each
round (26/18lb)
____________________________________
SCORE: Time to complete workout
GOAL: 10-15min

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1st13:26 RxStacey Mon, Feb 10, 2020

Coach A11:59 Rx
85BB
Stacey13:26 Rx
26KB first round, 35KB finished
Rosie B6:30 Rx2
21-15-9 all movements, 25BB racked, 35BB deads, 18KB
Eli S6:48 Rx2
21-15-9 all movements, 35BB Deads, Goblet Squats, 13KB
Lindsey P6:58 Rx2
21-15-9 all movements, 35BB racked, 65BB deads, 26KB
Julie T7:48 Rx2
21-15-9 all movements, 35BB racked, 65BB deads, 20RKB
Joshua S8:36 Rx2
21-15-9 all movements, 95BB racked, 135BB deads, 44KB
Izabella9:23 Rx2
21-15-9 all movements, 45BB racked, 65BB deads, 15DB
Sandra D9:40 Rx2
21-15-9 all movements, 45BB racked, 65BB deads, 44KB
Isaac T9:58 Rx2
21-15-9 all movements, 95BB racked, 135BB deads, 35KB
Brian S10:45 Rx2
21-15-9 all movements, 55BB racked, 65BB deads, 20KB
Elle12:44 Rx2
35BB racked-limited front rack and depth of squat, 35BB dimmel deads, 18KB
Kathryn12:54 Rx2
21-15-9 all movements, 15BB racked, 35BB deads, 10KB
Marc14:07 Rx2
95BB racked, 135BB deads elevated at end, 20RKB
Ann Stani15:22 Rx2
85BB, 26KB
Kim Mu15:27 Rx2
35BB racked-new shoe-yellow fraction heel lift, 85BB deads, 26KB
Eric J15:53 Rx2
95BB, 135BB deads, 35KB
Doni16:16 Rx2
45BB racked, 85BB deads, 20RKB
Ezra8:27
21-15-9 all movements, 35BB Deads, Goblet Squats, 9KB
Lauren Sw0:00
worked pt program-elevated deads
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

32 reviews

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Loren Schneider


3 weeks ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Matthew Smith


2 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Claudia S


12 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative