WOD Blog

Mon, Feb 10 2020

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ
Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)

CrossFit


(Time, Rx2)
(Rx) 3 rounds (21-15-9)
*Front Squats (135/95 lb.)
*Deadlifts
*40 Unbroken KB Swings after each
round (52/35lb)
____________________________________
(Rx2) 3 rounds (21-15-9)
*Front Squats
*Deadlifts
*30 Unbroken KB Swings after each
round (26/18lb)
____________________________________
SCORE: Time to complete workout
GOAL: 10-15min

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1st13:26 RxStacey Mon, Feb 10, 2020

Coach A11:59 Rx
85BB
Stacey13:26 Rx
26KB first round, 35KB finished
Rosie B6:30 Rx2
21-15-9 all movements, 25BB racked, 35BB deads, 18KB
Eli S6:48 Rx2
21-15-9 all movements, 35BB Deads, Goblet Squats, 13KB
Lindsey P6:58 Rx2
21-15-9 all movements, 35BB racked, 65BB deads, 26KB
Julie T7:48 Rx2
21-15-9 all movements, 35BB racked, 65BB deads, 20RKB
Joshua S8:36 Rx2
21-15-9 all movements, 95BB racked, 135BB deads, 44KB
Izabella9:23 Rx2
21-15-9 all movements, 45BB racked, 65BB deads, 15DB
Sandra D9:40 Rx2
21-15-9 all movements, 45BB racked, 65BB deads, 44KB
Isaac T9:58 Rx2
21-15-9 all movements, 95BB racked, 135BB deads, 35KB
Brian S10:45 Rx2
21-15-9 all movements, 55BB racked, 65BB deads, 20KB
Elle12:44 Rx2
35BB racked-limited front rack and depth of squat, 35BB dimmel deads, 18KB
Kathryn12:54 Rx2
21-15-9 all movements, 15BB racked, 35BB deads, 10KB
Marc14:07 Rx2
95BB racked, 135BB deads elevated at end, 20RKB
Ann Stani15:22 Rx2
85BB, 26KB
Kim Mu15:27 Rx2
35BB racked-new shoe-yellow fraction heel lift, 85BB deads, 26KB
Eric J15:53 Rx2
95BB, 135BB deads, 35KB
Doni16:16 Rx2
45BB racked, 85BB deads, 20RKB
Ezra8:27
21-15-9 all movements, 35BB Deads, Goblet Squats, 9KB
Lauren Sw0:00
worked pt program-elevated deads
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo