WOD Blog

Mon, Mar 2 2020

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ
Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)

CrossFit 200302


(Rounds, Rx2)
(Rx) AMRAP 10 min.
10 Slam Balls (40/20 lb.)
10 SDHP (95/65 lb.)
10 Push Presses
__________________________________
(Rx2) AMRAP 10min.
10 Slam Balls
10 SDHP
10 Push Presses
___________________________________
SCORE: Total rounds+reps complete.
GOAL: (7+) Short sets with quick rest will help keep your heart rate down and get more volume over time.

0% 0%

1st5+2 RxStacey Mon, Mar 2, 2020
2nd8 Julia P Mon, Mar 2, 2020

Stacey5+2 Rx
Kim Mu5+10 Rx2
40BB/15SB
Joshua S5+2 Rx2
75BB/30SB
Kenneth A4+23 Rx2
75BB/20SB
Marc4+13 Rx2
65BB/20SB
Sandra D4+5 Rx2
35BB/15SB
Tracie4 Rx2
35BB/10SB
Eric J4 Rx2
75BB/20SB
Kristina T4 Rx2
35BB/10SB
Hannah D3+12 Rx2
45BB/20SB
Rosie B9+10
No Push Press SDL 35BB/15SB
Amaya9+3
No Push Press, SDHP-18KB/8DB
Julia P8
No Push Press, SDHP-20KB/10DB
Isaac S8
No Push Press, SDHP-15DB/10SB
Eli S7+5
No Push Press, SDHP-26KB/15DB
Izabella7
No Push Press, SDHP-20KB/20SB
Kirsten6+15
26KB, 10SB, 15BBPush Press
Kathryn5+10
No Push Press SDL 35BB/10SB
Melissa S1+15
1st DAY, NO Push Press, SDHP-13KB, 8DB
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo