WOD Blog

Mon, Mar 2 2020

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ
Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

CrossFit 200302


(Rounds, Rx2)
(Rx) AMRAP 10 min.
10 Slam Balls (40/20 lb.)
10 SDHP (95/65 lb.)
10 Push Presses
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(Rx2) AMRAP 10min.
10 Slam Balls
10 SDHP
10 Push Presses
___________________________________
SCORE: Total rounds+reps complete.
GOAL: (7+) Short sets with quick rest will help keep your heart rate down and get more volume over time.

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1st5+2 RxStacey Mon, Mar 2, 2020
2nd8 Julia P Mon, Mar 2, 2020

Stacey5+2 Rx
Kim Mu5+10 Rx2
40BB/15SB
Joshua S5+2 Rx2
75BB/30SB
Kenneth A4+23 Rx2
75BB/20SB
Marc4+13 Rx2
65BB/20SB
Sandra D4+5 Rx2
35BB/15SB
Tracie4 Rx2
35BB/10SB
Eric J4 Rx2
75BB/20SB
Kristina T4 Rx2
35BB/10SB
Hannah D3+12 Rx2
45BB/20SB
Rosie B9+10
No Push Press SDL 35BB/15SB
Amaya9+3
No Push Press, SDHP-18KB/8DB
Julia P8
No Push Press, SDHP-20KB/10DB
Isaac S8
No Push Press, SDHP-15DB/10SB
Eli S7+5
No Push Press, SDHP-26KB/15DB
Izabella7
No Push Press, SDHP-20KB/20SB
Kirsten6+15
26KB, 10SB, 15BBPush Press
Kathryn5+10
No Push Press SDL 35BB/10SB
Melissa S1+15
1st DAY, NO Push Press, SDHP-13KB, 8DB
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

32 reviews

Kris Janssen


2 years ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Bradley Cavallo


2 years ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Claudia S


a year ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Matthew Smith


5 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Loren Schneider


3 months ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch