WOD Blog
 | Mon, Mar 23 2020 |  |
 | Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ |
| Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (68 days ago) |
CF AT HOME 200323(Rounds, Rx2) For those that have barbells at home or want to get creative with this workout. (Rx) AMRAP 8 min. 4 Squat Cleans (95/65 lb.) 6 Ring Dips 20 Double-unders ____________________________________ (Rx2) AMRAP 8 min. 4 Squat Cleans / or OBJECT SQUAT CLEANS (propane tanks work great! EMPTY OR FULL!) 6 Dips / CHAIR DIPS 20 Single-unders / FAST FEET _____________________________________ SCORE: As many rounds and reps as possible in 8 min. GOAL: Rx athletes should shoot for 8 rounds, which could turn the workout into an EMOM—and that would be spicy, to say the least! Everyone else should aim for around 5-6 rounds, assuming they have scaled appropriately. BEGINNERS-or anyone new or just coming back from injury or sickness: Work really hard to try to perform a round every minute or shoot for a total of 6-7 rounds to make up for the lack of high-skill movements.
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