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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Fri, Mar 27 2020

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)

PARTIALLY LOADED 200327

UNLOADED 200327

PARTIALLY LOADED 200327

(Rounds, Rx2)
(Rx) 20min AMRAP
*Run 200m
*15 Wall Balls (20/14 lb.)
*15 Box Jumps (24/20 in.)
*Run 200 m
*15 Box Jumps
*15 Wall Balls (20/14 lb.)
___________________________________
(Rx2) 20min AMRAP
*Run 200 m
*15 Wall Balls
*15 Step-ups
*Run 200 m
*15 Step-ups
*15 Wall Balls
___________________________________
SCORE:
Total rounds and reps completed. Count each 200-m Run as 1 rep.
GOAL: Rx: 4-5+rounds / Rx2: 3-4 rounds
20min of trying to recover. :)
Keep moving. UNBROKEN movements, recover on the run
200m RUN 2:15-2:30, no longer.
Box jumps or step ups should be UNBROKEN, same with the Wall Balls. Pick a height and weight so movements doesn't stop.

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Stacey Fri, Mar 27, 2020

Stacey

6

You liked this workout.

Did as a partner WOD w/Matt, I go you go style. 10 WB 10 24# Box jumps then both run 200m

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

Kris Janssen

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Claudia S

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Bradley Cavallo

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kimberly Dougherty

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo